Jul 17 2012

I Can Only Imagine Workout & Get Pumped on the Patio Workout

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized

Hi BodyRockers,

Today we have 2 new workouts for you to choose from. Lish is back to rock out a Lite workout that is perfect for beginners and Sean has a more intense 12 minutes for those of you out there looking to kick it up a level. You can always do Lish’s workout as a warmup and then follow with Sean if you are looking for even more of a challenge today.

I’m writing you guys today from the beautiful coast of Southern Spain where I have come to visit Lisa. We have been posting pictures on our Instagram account – just search BodyRockTv :) The first preview of the new BodyRockTv site will be posted on Instagram soon – it’s going to blow your Nike’s off!

Best,

Freddy

Workout BreakDown: Lish’s Lite Workout

1) Butteryfly

2) Side to Side Burpees

3) Toe Touch

4) 10 Mountain Climbers 10 Star Planks using the pink Ugi ball

5) Seated Raise using the pink Ugi ball or Sandbag

6) Wood Chop pink Ugi ball or Sandbag

Workout Break Down: Sean’s Get Pumped On The Patio Workout

Set your interval timer to 12 rounds of 50 seconds work with a 10 second break!

1) 5 Squat and Press and 5 Low Jumps the Sandbag

2) Push Up Core Rotation Left and Right With One Burpee

3) Push Up Row/ Half Burpee Sumo Leg Lift the Sandbag

4) Forward Lunge Left Right-4 Switch Lunges the Sandbag

Friend Your Trainers on Facebook:

BodyRock Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here

Freddy’s Facebook page: click here

*New Lish’s Facebook page: here



Around The Web
  • Danica

    Well this one made me curse at you (aka the computer screen) so i’d say it was pretty much a successful workout :)  thanks guys for all u do!!

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    I did Lish’s today and saving Sean’s for tomorrow. 

    1) 30, 27
    2) 8, 7
    3) 15, 15
    4)3,2
    5) 17, 14
    6) 17, 4 

  • http://www.facebook.com/thedailyshow/posts/256846041092911?notif_t=share_comment Chris__L

     Hi Lish and team Bodyrock!

    Great workout and I love the music at the beginning.  The cutting and music kind of reminds me of another person’s workouts, but it was fun and seemed to work.

    –Chris

  • Nicole Tmy

    sean’s today and it was BRILLIANT! Lish tomorrow

    SCORES:

    1.) 2.3, 2, 1 3/4
    2.) 3, 2, 3
    3.) 2.1, 3, 3
    4.) 2.2, 2.4, 2.2

    I count reps in that I treat the whole 5 squat and press and  5low jumps as 1 rep!

    sweating like a pig in a 11.3 degree winter weather right now THANKS

  • Nicole Tmy

    sean’s today and it was BRILLIANT! Lish tomorrow

    SCORES:

    1.) 2.3, 2, 1 3/4
    2.) 3, 2, 3
    3.) 2.1, 3, 3
    4.) 2.2, 2.4, 2.2

    I count reps in that I treat the whole 5 squat and press and  5low jumps as 1 rep!

    sweating like a pig in a 11.3 degree winter weather right now THANKS

  • Zolasoleil

    For amazing workouts, have a look on youtube : Zuzkalight. The former host of BR is there. She is the one!

  • Jill Hobbs

    I mixed up the two workouts and it was pretty tough! Thanks for another great one!
     

  • Daphedan

    Did 3 rounds of the lite workout
    butterfly 26/26/28
    side to side burpees 8/10/8
    toe touch 23/26/29
    10 mount. climbers and 10 star plank 2.5/3/3
    seated raise w/15# dumb bell 14/17/17
    wood chop w/ 15# dumbbell 16/16/17

    Followed up with 5 min. jump rope intervals of 100 slow, 100 fast

    Half the new flow for cool down
     

  • Cindy

    I did it yersterday.
    Butterfly 30-32
    Side to side burpees 10-10
    Toe touch 26-28
    10 mt climbers and star plank on ball 5 sets and 4 sets
    Seated raise with med ball 10 pounds 20-20
    Woodchop 20-20
    Thanks!

  • Carrie

    I was surprised that comment got through too!

  • http://www.facebook.com/thedailyshow/posts/256846041092911?notif_t=share_comment Chris__L

     Hi Guest,

    So you think Bodyrock isn’t superior to any competitor and therefore has no worries when compared?

    Should I bother to point out they have ads above often advertizing other fitness programs and indorsing products I would hope they do not themselves indorse.

    I find it interesting that the original post liked by 48 some odd folks is deleted yet a slightly rude reply is keep.  Exactly how is this positive?  Some folks are not moderated and once unmoderate it would seem can’t be change back to moderated.  So they delete their post.  Probably like they will this one.

    –Chris

    • lundiesvenss

      I’ts very simple: a viewer who advertises another fitness channel in this (or in any other) site is plain rude. You would not appreciate this behaviour if you saw it in another fitness channel so it’s strange that you are defending it here.

  • Guest

    Sean – I love your workouts! You’re always so positive, and definitely made me laugh today. Thank you for all that you guys do! =D 

  • http://twitter.com/RikiWrites Erika Wasko

    Hi BodyRockers! Every time I do switch lunges with any type of weight in my hand my knees end up feeling very strained. Am I just using too much weight? I make sure my knees stay in line with my toes and do not go forward (90 degree angle). Do you have any suggestions of what may be the issue? Loving our newest trainer Lish! Happy BR-ing! xo

  • mickyunit

    really enjoying the real time workouts with the tips for better results typed in with arrows…thanks for working so hard to keep the workouts coming!!  now…if i can just cut out the sugar! i know i would see killer results!

  • mickyunit

     haha!  ‘business time’ great song!

  • http://twitter.com/LaTissaChaNelle LaTissa ChaNelle

    I did this workout today using a 4lb medicine ball. I toughed through it, even during round 3 when I wanted to drop that ball! My knee started to tweak a bit, so I had to cut out the jump switch lunges and just step them out really fast.

    1) 3, 2.5, 3
    2) 3.5, 3, 2
    3) 3, 3, 3
    4)3.5, 3, 3

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    I did Pumped on The Patio to begin with (wasn’t looking forward to this) and truly enjoyed it!! I especially enjoyed the pushup-row-halfburpee-sumo left lifts! Nice!!!
    Scores~
    -5 Squat + Press & 5 Low Squat Jumps – 2+4 squat+press – 2+3 squat+press – 2+5 squat+press
    -Pushup core rotation L + R Burpee – 6-5-5
    -Pushup+Row+Half Burpee+Sumo L+R Leg Lift – 4-3-4
    -Forward Lunge L+R & 4 Switch Lunge – 3.5-3-3

    Phew! Added on one round of Lish’s light for afterwards. (With KB swings to finish)
    -Butterfly – 22
    -Side to Side Burpee – 7
    -Alt Toe Touch – 22
    -5 M’tain Climbers + 5 Star Plank Jumps – 5
    -Seated Raise – 17
    -Wood Chop Alt – 17
    +KB Swings – 30

    Thanks guys! Great sweat!! x