Aug 2 2012

New Day Flow & Bonus Abs Workout

Posted by Frederick | In All Videos, All Workouts, Featured Articles, flow, Today's Workout, Uncategorized 

Hi BodyRockers, 
Teshia is back with a new BodyRock Flow and Lisa is also back with a short bodyweight only abs bonus that you can try (she shot it herself). 
 You guys have probably noticed that over the summer we have been changing things up, trying things out and generally trying to make everything better. This effort is all leading up to the launch of the new BodyRock.Tv website, and the new Team BodyRock. In addition to Sean, Lisa and Teshia we will be working out with Haley and Lish on a regular basis plus a bunch of new BodyRockers. Starting with the launch of the new site in September we will have classes/workouts every single day Monday - Friday. We are taking everything to the next level to bring you guys the absolute best fitness lifestyle online. Every time you guys "like" our workouts you are supporting our community here and we want to thank all of you BodyRockers out there that hit those 'like" buttons everyday. 
P.S. Lisa's routine is named after the new song by Pink. 
*** Special for BodyRockers*** Save $20 off on the BodyRock Equalizer!! Use the code “BodyRockEQ20″

*** The guys at Ultimate Sandbag are giving us 10% off the Sandbag The discount code is “body rock”



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  • Lolo

    “Blow me” and “Glad you came” are both names of pop songs. I’m sure your kids have heard them, if not memorized all the lyrics.
    I’d just be glad that my mom exercises at all.

    • KIMBERLAKE93

      I luv how Freddy had to write a “PS” for the peeps that would freak out to the song titles!!  Gosh ppl, get a life….there’s more disturbing things in this world to be concerned about.  The titles to 90% (if not ALL) the workouts are names of top 40 hits on the radio.  

    • KIMBERLAKE93

      I luv how Freddy had to write a “PS” for the peeps that would freak out to the song titles!!  Gosh ppl, get a life….there’s more disturbing things in this world to be concerned about.  The titles to 90% (if not ALL) the workouts are names of top 40 hits on the radio.  

  • Matt

    So proud to do the workouit with you. Love all the good things you do. Keep on this way

    Matt

  • Kate

    I agree, I love Bodyrock, I just wish the names were categorized somehow, it’s hard to remember was that “Blow Me” or “Suck off Fat” that I wanted to do today? Maybe something that related to the workout itself, or maybe who was leading the workout? And I too have a 6 year old child that I do these workouts infront of and wish the images were just slightly less porn looking, I love a good looking body and thing its great motivation, but maybe more with the face in it? Just a suggestion, again I think you guys all do GREAT work!

  • Carolyne

     Thanks for the inspiration guys.
    Really love you

  • Juliegirl72

    oh i love teshia and the flow i feel nauseous  now ewww 

  • Katie J.

    Lisa! I’m so glad you’re back :D I’ve been bodyrocking for over two months now, lost abt 4 cm eveywhere ( I don’t care about weight, it’s about how I look and, first and foremost how I feel). I have to say that although I admire the whole BR-Team I am definitely most inspired by you Lisa. Freddy, Sean, great work as well. Cannot wait to see the new website. Cheers to all Bodyrockers who are sweating everyday with me :)

  • http://thebluesnail.blogspot.com/ Larstod

    I absolutely LOVE Lisa’s video for the abs!! So awesome, so different, you rock it girl. 

  • Cindy

    I did Lisa’s Ab Workout and I just love it. This workout seems to be very effective
    1 40
    2 30
    3 24
    4 40
    I will do the yoga workout tonight.
    Thanks!

  • linds

    is anyone else giggling at the scary, dramatic music on the abs bonus video? hahaha!!!

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    that’s what they mean by  ”glad you came”? I thought it meant “glad you came over” haha. Just to show, your kids might not always see the titles with their inappropriate meaning.

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    pick one of the older ones? 

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    disproportionate, just means different proportions from half and half. There’s is nothing wrong with that. I’m no expert, but i wouldn’t think there is a difference. You just have to keep at it and stretch those muscles to become more flexible :). 
    We all have different areas of the body that are tighter than others. For me, it has always been my hamstrings so i have to worker harder on those (as much as i hate to). 

  • KIMBERLAKE93

    That’s great!  Then Mommy and Daddy will have to educate them on why the titles are the way they are, that’s all!!