Aug 9 2012

Good Time Flow – Yin Yoga Practice

Posted by Frederick | In All Videos, All Workouts, Featured Articles, flow, Today's Workout, Uncategorized

Hi BodyRockers,

We have a great flow for you today, and I would like to encourage you to give it a go. Being limber is so important for mobility and overall health. Flow really brings the mind and body together in a way that reminds us that there are other reasons to BodyRock that go far beyond how we look in the mirror.

Enjoy your practice and show Teshia some “like” love.
Best,
Freddy



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  • Nu-nu Nour

    thank you,, loved the flow :)

  • wicksta

    After following BodyRock for a year or so now this is the first time I am posting! This was exactly what I needed – I have found that some exercises I can’t do as well because of my tight hips so this is exactly what I needed and have been working on – thanks very much! Keep up the good work!

  • Anonymous

    ”maybe that’s why right there” – hahaha

  • yboog

    Out of all the flow vids, this is the best one! I love how it is long so you can realistically hold the pose as long as u should without rushing!

  • http://pulse.yahoo.com/_DE7MVSCICX4RGJICB75VCLGOPA Samantha

    Loved it!!!!

  • Heather Schultz

    I tried watching, but needed to mention the AT AT Walker on the fireplace and how much I LOVE IT!!!!!!!!! ok sorry.. off for some Yin yoga!

  • Joshy

    That was amazing. I have been having a lot of back tension and back pain lately. I’ve been super frustrated with it. It seems that as soon as I start something new and I’m feeling really great my back or shoulder starts to hurt again. This felt great. Thanks. Glad you’re back.

  • Skjones17

    LOVE LOVE LOVE Flow with Teshia. You are an inspiration to me and I love these real time workouts with you!!

  • mrsdavie

    This was an amazing yoga session – I have done yoga for over a decade and this the best session I have had in a long time!  Thank you!

  • Brittany Verner

    wow….that felt awesome. What a great yin workout. Thanks Teshia and team BodyRock

  • Alexandria Lee B

    this is one of the most amazing yoga workouts i have ever done. you are amazing- thank you!