Aug 26 2012

Sexy Satisfaction Workout

Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, Real Time, Today's Workout, Uncategorized

Hi BodyRockers,

Lisa is back to train with us and she will be leading some killer fat destroying routines as we gear up for September. You could say that we are in pre-season training right now, starting to get back into how we roll here on BodyRock for September.

If you are looking to get started with us now is really the opportune time because from September we are going to absolutely smash it together. The key is just to give it a go.

Start moving now so that when the pedal hits the metal you will already be dialled in. We are setting our sights on getting lean and strong, and each step in our journey is just 12 minutes a day.

Meet us in the living room and lets do this.

Freddy


Workout Break Down:

Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1) Press & Kick – Using the BodyRock Equalizer

2) Squat & Punch

3) V Ab – Roll

4) Squat, Press & Tuck – Using the Pink Sandbag

You can find a Paper Version of this workout on Lisa’s Facebook Page Here



Around The Web
  • Ash

    Glad to have you back Lisa. This is the style of training I like to see. I may not move as fast as you yet, but I am ready to bring this week.

    • Ash

       I meant bring it.

  • rybka

    Oooooh sooo glad to see you back Lisa, I love how much you push me I always get sweat with you and feel absolutely amazing. Big hug:)

  • Cindy

    LIsa-Marie, you look so beautiful and energetic. I love the way you motivate Bodyrockers.

  • ZoeRocker

    Lisa, I think you are more fit right now then I’ve ever seen you. Your tan is super dark and it really brings out your muscle definition. You look fabulous. I can’t do the high impact exercises right now because I had knee surgery 3 months ago and its been a slow and painful recovery, but I love watching your videos. You really inspire me to keep doing what I can to stay in shape. Great job. 

    • Ese Buci

      I would agree!! Great stuff!!

  • Anonymous

    Hi,everyone,here is my score for this workout:
    Press & Kick – Using a chair-26 27 28
    Squat & Punch-17 22 24
    V Ab – Roll-21 22 25
     Squat, Press & Tuck –-5 5 6
    Thank you,Lisa :)

  • Anonymous

    Oeh, I love the AT AT Walker in the background. :)

    Welcome back Lisa!

  • http://www.facebook.com/profile.php?id=801633607 Pauline 趙雯寶

    You’re a machine!

  • Zolasoleil

    Lisa should have her own Instagram!

  • Kathleen Louis

    Hey Lisa long time no see! I’m not one to pick favorites but I’ve got to admit…I prefer watching your workouts and videos because you’re so fit and sexy that I can’t help but drag my ass off the couch and get to bodyrocking myself (can you tell that this is like my first comment ever?)! Sometimes it’s difficult cause I’m in sec 5 now and my homework, and projects just seem to pile up non-stop! But I do my best and either pull myself out of bed early in the morning or after an all-nighter before a big exam. I’ve gotten so into it now that whenever I’m working out, the voice motivating me and pushing me onward in my head isn’t mine…but yours :D

    P.S.
    I love your accent ;)