Oct 16 2012

Day 2: Sexy Steamy Fitness Workout

Posted by Frederick | In All Videos, All Workouts, Burn, Featured Articles, Today's Workout, Uncategorized

Hi BodyRockers,

Why all the provocative titles? Because we are taking an irreverent, playful approach to fitness and our bodies. We believe that the human form is beautiful and should be celebrated. Besides, it’s more fun an interesting to say “I’m doing the Sexy Steamy Workout tonight” than saying “I’m going to Spin”. Spice it up a little people this is BodyRock, not your grandmothers step class :) BodyRock is fit & sexy and thats the way it’s gonna be!

Enjoy your workout and don’t forget to hit the 3 minute core bonus. Enjoy being sexy and steamy in your living rooms :) Push your boundaries because life is too short to be dull and that goes for your training as well.

Today’s Workout – Teaser:

- Now Set Your Interval Timer & GO !!!!!

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BodyRock Video:

BodyRock Workout Breakdown:

Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 4x side abs & 4 Side out jump – using or the Ugi ball

2. Push-up Roll & Plank Knee  to Elbow Abs – using or the Ugi ball

3. 4 Tuck Abs, 4 Ski Abs, 4 In & Outs & 8 Mountain Climbs

4. Straigh Arm Lift & Criss Cross Jumping Jacks – using or the Ugi ball.

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Ab Bonus Video:

Ab Bonus Breakdown:

Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. Side Knee Plank Leg Lift – Left Side

2. Pelvis Leg Lifts – Left & Right Alternate Sides

3. Side Knee Plank Leg Lift – Right Side

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Facebook:

Friend Your Trainers on Facebook:

BodyRock Main Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here

Freddy’s Facebook page: click here

Lish’s Facebook page: here

Haley’s Facebook page: here



Around The Web
  • ZoeRocker

    I like the sexy titles. I’m surprised people are offended by them. Get a life guys, we all have SEX!!! Better to look good doing it right? I think YES!!

    • http://www.makavelina.cz/ Nina_CZ

      I don’t hate sexy titles either.Doing HOT SEXY BUTT workout makes you work even harder because somewhere deep in your mind you think I AM GONNA HAVE A HOT SEXY BUTT AFTER THIS :))) 

    • Carrie

      I assume it’s a response to a post I made yesterday, referring to a conversation on one of BR’s Facebook pages, in which the employee of a Christian fitness shop said it was a shame he can’t recommend the website to customers because of the workout titles. The reply was something along the lines of titles now being worked on to avoid that, if I understood it correctly, so I said yesterday that the title of the day made me laugh in light of that FB conversation. I couldn’t care less about the workout titles, but I thought it a bit of a shame that the guy was told one thing on FB, then a different general message goes out on this website. Just to give you a bit of background re that subject. Cx

    • Carrie

      I assume it’s a response to a post I made yesterday, referring to a conversation on one of BR’s Facebook pages, in which the employee of a Christian fitness shop said it was a shame he can’t recommend the website to customers because of the workout titles. The reply was something along the lines of titles now being worked on to avoid that, if I understood it correctly, so I said yesterday that the title of the day made me laugh in light of that FB conversation. I couldn’t care less about the workout titles, but I thought it a bit of a shame that the guy was told one thing on FB, then a different general message goes out on this website. Just to give you a bit of background re that subject. Cx

  • Anonymous

    Thank you,Lisa,I did this :)
    1.4x side abs & 4 Side out jump – 5 5 5 
    2. Push-up Roll & Plank Knee  to Elbow Abs –13 14 13
    3. 4 Tuck Abs, 4 Ski Abs, 4 In & Outs & 8 Mountain Climbs-2 2 2sets
    4. Straight Arm Lift & Criss Cross Jumping Jacks -18 19 22
    Ab bonus:
     1.Side Knee Plank Leg Lift – Left 25
    2. Pelvis Leg Lifts – Left & Right -20
    3. Side Knee Plank Leg Lift – Right 22

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    Thanks guys for another great workout! I was just wondering if we could have a butt intensive workout one of these days. I have a veery big butt and it needs lots of work to stay toned. I’ve noticed a lot of the workouts lately have been focusing on the core, which is awesome, but I miss my butt killer workouts too. 
    Thanks as always! 

  • Dana Kocis

    DONE!
    :)

    1.4x side abs & 4 Side out jump – 4 4 4 
    2. Push-up Roll & Plank Knee  to Elbow Abs – 10 10 10
    3. 4 Tuck Abs, 4 Ski Abs, 4 In & Outs & 8 Mountain Climbs- 2 2 1.5
    4. Straight Arm Lift & Criss Cross Jumping Jacks – 27, 27, 25
    Ab bonus:
    1. Side Knee Plank Leg Lift – Left 30 (way modified!)
    2. Pelvis Leg Lifts – Left & Right – 28
    3. Side Knee Plank Leg Lift – Right 27 (way modified!)

    I did an ollld BR workout yesterday – I hadn’t noticed day 1 on FB :) I’ll be adding you guys back to my am or pm kick-ass time again – looking forward to new things to come!

    xxo Dana

  • Anonymous

    x4 side abs, 4side out jumps- 4/4/4
    push up roll, plank knee to elbows- 10/10/9
    4tuck ab, 4ski, 4 in and out and 8mt climbers- 2 and a half/2/2
    straight arm lift criss cross jacks 9kilo-15/17/20
    side knee plank leg lift-20
    pelvis leg lift-23
    side knee plank leg lift-21

  • Tammy77

    Hey guys….well I have to admit it’s been quite some time since I’ve posted anything on this site let alone my scores for these workouts. I’ve been around, checking in from time to time, mostly following on FB. I’ve noticed a lot of the ‘ol school body rockers I used to banter with back and forth have given up or just left completely, which is maybe why I stayed away for so long. However, I’m going to make an effort to start posting again and get to know some of the new BodyRockers..and I’ll start with this beauty.

    I pushed myself a little extra today and these last 15 minutes have left me in a full body sweat…from head to toe! The 12 minute and Abs bonus were 2 great workout, so thanks guys :)

    My scores are as follows for the 12 min wo:

    1~ 5,6,4 (used a 10lb weight)
    2~16,17,16
    3~ 2,2.5,2.5
    4~ 25,19,26

    Ab Bonus:

    1~ 23
    2~ 25
    3~ 20

    Have a great night everyone :)

  • Joshy

    I love you guys. I am pushing 50 and nowhere near sexy but I gotta admit when I tell people at work what I did for a work out they perk their ears up.
    Thanks for the spicy addition to my life.

  • Ziddy

    was gonna go to the gym but walked out and its pouring, so finally decided to give this a go. typing this while still out of breath. good job guys – great website!

  • Savannajewel

    I think it’s beyond ridiculous that people are bashing the titles and whining that they can not recommend this site because of it. Grow up! If you don’t like it then leave! No one asked you to be here. This is their niche which makes them unique and clearly TONS of other people rather enjoy it. If you don’t like it change the damn channel :)