Oct 23 2012

Pound The Alarm & Red Hot Workout

We shoot in a real house with a real living room. This is not a set or a stage. There are no scripts. Our trainers come in here and put their hearts into every video and post. This is not a reality-tv show. No one here has dreams of fame, and we are not trying to make the pages of US weekly. Each and everyone of us is a real person, with all the ups and downs that anyone else has. We have chosen to share our lives with you guys in part because we believe that if you are going to train with someone and share this journey called life then it’s best just to be honest through the good and the bad. Friends don’t always have to agree with each others choices – but in the end they respect each other and have each others backs. We want you guys to feel like you are training with friends. Life is not set in a studio under the lights. It’s gritty and tough and knees get scraped, hearts get broken and we all fall down on occasion. We come to you guys in the spirit of providing motivation, inspiration and the best damn workouts that we can bust out each day for you. The rest of it is just life swirling around – but good or bad it’s honest and we have your back. Let’s all remember to be kind and enjoy the blessings of life together.

Workout Break Down

Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 10 High Knees 2 Tuck Jumps

2. Hop Overs Using Push Up Using The Equalizer

3. Kick Out Up Right Row Using The Sandbag

4.  (4) 1 Leg Donkey Press 4 Hop Ups Switch Sides Donkey Press

5. 5 Wood Chops 2 Pushups ALT SIDES Sandbag

6. Keg Press Using The Sandbag

Workout Break Down

Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 4 Second Push Ups 4 Second Quick Push Ups

2. 1 Kick Out 5 Squats

3. Bent Over Bicep Curls

4. 1 Kick Out 5 Squats

5. Tricep Extentions

6. 1 Kick Out 5 Squats

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  • http://www.facebook.com/Latifah.Nadiyah Nadiyah Abdul

    great suggestion

  • http://www.facebook.com/Latifah.Nadiyah Nadiyah Abdul

    thanks!!

  • missfoxx

    Do you guys warm up?  It doesnt appear as you do.  Just wondering.  I love Milla she is a machine.  I suppose alot of people must live in units over there but here in Australia most people have houses unless they live in the city so im not bothered at all by the workouts and my lounge room looks like urs when im working out coz i move all the furniture. 

  • Anonymous

    I’ve noticed lately that the workout breakdown and the description in the video are different. And there needs to be some proof- reading. Just a thought. :)

  • http://www.facebook.com/Latifah.Nadiyah Nadiyah Abdul

    I know you provide breakdowns of the workouts but some of the exercises i still need to  see, however I prefer to do the workouts on my own, not “in real time”  it would help if there was an abbreviated video like the old BodyRock Videos or a demo of each exercise at the beginning that way I can just get on with it.  Most times i find my self not doing the workouts when some of the moves are unfamiliar because I dont have time to watch a 15 minute video first…just a thought thanks!

  • Zolasoleil

    Well, your living room doesn’t look like a living room anymore. Where are your fourniture? All we see is lamp and weights and sandbags and lots of camera. It looks like a studio or a gym now, not a living room. You add so much jump in your workout that for real people who lives in real appartement with real people in the other apprtment around them, cannot jump like that in the house. Just saying. It doesn’t look like a homeworkout mouvement anymore.

  • Anonymous

    Thank you,Mila and Sean,I did it :)
    1.10 High Knees 2 Tuck Jumps-6 77
    2. Hop Overs Using Push Up-7 7 7

    3. Kick Out Up Right Row Using2x4kg.dumbells-8 7 7

    4.  (4) 1 Leg Donkey Press 4 Hop Ups Switch Sides Donkey Press-2 2 2

    5. 5 Wood Chops 2 Pushups ALT SIDES-1 1 1 sets

    6. Keg Press-12 12 12
    Bonus:
    1.4 Second Push Ups 4 Second Quick Push Ups-2 sets
    2. 1 Kick Out 5 Squats-3

    3. Bent Over Bicep Curls-23

    4. 1 Kick Out 5 Squats-3

    5. Tricep Extentions-13

    6. 1 Kick Out 5 Squats-3