Oct 25 2012

Beauty And A Beat & Peace And Love Workout

Not all of us are lucky enough to have the people that surround us be supportive of our choice to train. Resistance can come in many forms. If you make the decision in your life to make a shift towards fitness it can dredge up all kinds of emotional reactions in those around you. As crazy as it seems, many people take it as a judgement on how they are living their lives. If you cut back on foods and activities that do not support your training they can take it as a real judgement call. Often they will react with anger and resentment – sometimes they will make hurtful comments barely veiled as jokes – other times they will plead with you to fall off of the wagon and join them in participating in the old habits that you are working so hard to overcome each day.

The real pain in all of this tho is when we sell ourselves short and don’t stand up for what we believe in and what we want. It takes discipline to BodyRock in the first place, but it takes courage to stand up for what you believe is right in the face of taunts and pressure. The inner strength to support yourself is a muscle that will get stronger with time. Be steadfast and enjoy getting stronger from the inside out.



Workout Break Down

Set your interval timer to 6 rounds 30 Seconds Work / 10 Second Rest minute rest in between rounds.  You will repeat this circuit 4 times for a total of 12 minutes.

1. High Knees (can use a skipping rope)

2. Pulse Squat using Sandbag

3.  High Knees (can use a skipping rope)

4. Jump Squat using Sandbag

5. High Knees

6. 1 Pulse 1 Squat Jump using Sandbag

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  • Preciosa0813

    i was never trained to do exercise in any way…but when i first saw your videos of body rock…i felt to try and here i am driving my self nuts and I dont want to give up even that i think i am far away to learn and be one of yours…
    all of you are a good inspiration for someone like me….

  • E.Green

    wow this was insane! good work body rock! I loved this one!

    i did two rounds of 50 secs on and 10 off.

    it was killer. thought it would be easier but i don’t think it was. i’m not sure there was an easier way around this one aha.

    1. 124, 100
    2. 46, 37
    3. 120, 110
    4. 25, 25
    5. 90, 70
    6. 18, 16

    glad its over! on with my night!

  • Anonymous

     Thanks again,guys,here is my score :)
    1. High Knees163 184 185 193

    2. Pulse Squat using 2x4kg.dumbells-39 39 44 36

    3.  High Knees 173 185 195 195

    4. Jump Squat15 19 20 21

    5. High Knees-183 184 195 180

    6. 1 Pulse 1 Squat Jump-10 13 14 13

  • Fish1205

    I really liked Lisa workouts. Where is she this week?

    • Anonymous

      Lisa will be back with you guys Monday with a new workout :)

  • TaylorC

    Doing that circuit 4x through would make 16 minutes, wouldn’t it?


  • http://www.facebook.com/profile.php?id=1090268823 Menia Hondroudi

    1.90 93 85 92
    2.34 30 35 32
    3.90 90 82 90
    4.22 24 22 22
    5.90 88 92 84
    6.11 12 12 12
    sandbag 11 kg O.M.G!!!my legs tremble!!

    • Alexa1510

      It was great for me too, I don´t feel my legs!! I´m sweating and I really want to do one more round. Today this additional round would be dedicated to all of you guys from Body Rock for supporting us and giving us the courage to get a balanced mind and a fantastic body. I really appreciate everything you´r doing for us and hope this comunitty continues for long long time!! 

  • Zolasoleil

    Where’s Lisa this week?

  • Karriemd23

    I like what ya’ll are doing!  Keep it up.  Love the variety and the realtime motivation.