Nov 9 2012

A friggin awesome Real Time workout!

How much time do we waste trying to fit a square peg into a round hole?

If you find yourself having to “sell” how special you are to others then chances are you are talking to the wrong person. If you find yourself having to convince someone that you are trustworthy and decent, chances are that you are talking to the wrong person. If people don’t look at you and recognize you for the vibrant, decent and wonderful person you are – chances are they are a square peg. Trying to convince others of your worth is heartbreaking and exhausting and in the end even if you temporarily manage to convince them it rarely lasts. Surround yourself with people who recognize you as a good person without the hard sell because in the end you can’t buy loyalty anyway.

Best,
Freddy.

Here is today’s Real Time Workout. Hit Replay at the end to do another full round with Lisa! Try for 3 rounds or more!

For the breakdown of exercises watch the video. Lisa takes you through the whole routine!!!!

Here is Lisa’s check in video – watch this video for some warm up motivation and info about today’s workout!

comments


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  • Anonymous

    I believe she says to just do it off the floor. There is a person on youtube called bodyrock team italy who do italian instructions on the videos

  • Anonymous

    where’s haley? her page is gone? or is she the square peg that didn’t fit in your round hole?
    what’s up there?

    also why in the world are you fasting?  certainly don’t need to lose more weight?

    some info might be nice

    • Anonymous

      oh, lisa you’re craving carbs because juice is pretty much, liquid sugar.  that’s whether its from fruit or veg

    • Anonymous

      oh, lisa you’re craving carbs because juice is pretty much, liquid sugar.  that’s whether its from fruit or veg

    • Gerri Lee Schafer

      at it again Tee….good for you…LM, please stop this stupidity….you are doing great damage to your body and mind by going down this very bizarre road…concerned for you

  • Anonymous

    Is this only a bonus? I guess I’m looking for the other video.

  • http://www.facebook.com/profile.php?id=1037690594 Karen O’ Reilly

    Lisa, your body is starting to look so much stronger! Those muscles!!! Looking fab, love the trousers. I’m going to give this one a go soon, looks killer :)

  • Anonymous

    hey lisa..could you say how much weight you are using when doing the weighted workouts? thanks!

  • Kate Caron

    LOVE the new outfit! LOVE the workout. OMG! Thank you so much for this!!!!!!!!

  • Kate Caron

    LOVE the new outfit! LOVE the workout. OMG! Thank you so much for this!!!!!!!!

  • Anonymous

    I did it this morning,thank you,Lisa,it was great :)

  • Anonymous

    Back again…I don’t do FB or Twitter so I can’t make comments on my iphone App (unless I haven’t figured it out.  Just wanted to say…LOVE the videos on the app that name the movements as Lisa does them.  I write everything down while I watch and then do the workout from the paper. 

    I can’t say enough about Lisa.  Her movements are always strong, precise, and 100% motivating.  I’m excited when I log on and see her in the pic. (Sean is just as precise, but it’s Lisa I want to look like :-)

    Thanks for the workout and like tee_w, where can I get the whole outfit?

  • Anonymous

    Love watching Lisa!!!!! SO much energy!

  • Anonymous

    Nothing to do with the workouts but I love your pants!

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    Nice workout. My buns are still in pain from yesterday but time to change and try this one.

    Lisa, i like the darker hair, it suits you well :)