Dec 18 2012

HiitBody Workout #2 | My Booty Rocks

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized

HiitBody Workout Video:

Set your interval timer to a stop watch & Complete the Following as fast as possible :)

The Prep Video:

You can find Paper Copies of the Workout Here

Workout Breakdown:

1. 100 Skips

2. 60 Burpee Calf Raise

3. 100 Skips

4. One Leg Push-Ups. L & R – 60 Total

5. 100 Skips

6. Switch Lunges – Total 60

7. 100 Skips

8. Squat & Kick – Total 60

9. 100 Skips

10. 60 Tricep Dips – Using the Green Equalizer

11. 100 Skips

12. Squat Jump & Dip – 60 Total

13. 100 Skips

14. V Abs L & Right – 60 Each Side

15. 100 Skips

16. Mountain Climbers – 60 Total

17. 100 Skips

18. Touch Toes L & R – 60 Total

19. Enjoy the feeling of completing it :) & Post your scores here

or visit the DailyHiit website Here



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  • http://www.facebook.com/thedailyshow/posts/256846041092911?notif_t=share_comment Chris__L

    As text all I see is: Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line…

  • Lenka Slovakia

    This was killer… it took mi 1 hour and 14 minutes… did struggled squat and dip didn’t have right flow. The rest great and sweating like i should:) Amazing workout… thanks