So a lot of you ask what sorts of foods I eat.
I generally eat the same foods unless I fancy something different or eat out & its a special occasion.
If you are doing my workouts 4 times a week and you are not seeing results after two weeks, then the problem is 99.9% your diet.
These Are My Typical Food breakdown Choices:
Greens: - Spinach, Kale etc – As much as you want – Try Eating it Raw
Vegetables & Fruits: - Two Hands Cupped Total
Fats: Avocado, Oils: – A Quarter of it or a Teaspoon
Protein: As big as the Palm of your hand
My Standard Shopping List:
- Brown Rice
- Rice Cakes
- Ezequiel Bread
- Sweet Potato
Vegetables, Nuts & Oil’s:
- Brussel Sprouts
- Green Beans
- Avocado – (1/4 cup only)
- Almond Nuts
- Almond Butter
- Cashew Butter
- Coconut Oil
- Olive Oil
- Chia Seeds
- Flax Seeds
- Chilli Flakes
- Hemp Seeds
- Chicken Breast
- Raw Honey
- Greek Yogurt
- Cottage Cheese
- Almond Milk
- Green Tea
- Coconut Water
- UDO’s Oil
- Boil Eggs for snacks & keep them in the fridge.
- Cook a-lot (4 pieces) of chicken for your week @ once – Wrap them all in Tin Foil – (no oil required) chilli flakes, cook till juices run clear – Job done.
- Make a huge salad - So u never use everything up in one salad – or you skip having it because you can’t be bothered to cut it all up – Note: leave the leaves separate as they can go quicker than the other items & you may want to mix it up.
- Try making your porridge thicker, It acts like a Flap Jack Pudding – also if you are adding honey etc, try to use water & not milk if you are using milk try Almond Milk.
Cheat Day - I have a cheat day normally on a Saturday, and I love to have something like a pudding & fries mmm lol & when I go out with friends – I am careful but I will not allow my diet to dictate my evening out. It’s important to live to & realize that one ”bad” day won’t harm a month of being 80% compliant.
Leave me a message below …. I want to know what your meals consist of ?
My 14 Day Nutrition Guide is available Here
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !