Oct 4 2013

Pre & Post Workout Stretch (2 Videos)

Hello All,

I get tons of messages asking me what my Stretch Routine consists of.

So I filmed my stretch for you while in Spain & I have posted them below so you can follow them Real Time.

I always stretch after my warm up & most importantly after my workout.

I hope you enjoy it … & remember to never forget to stretch !!

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Standing Stretch:

This is the stretching routine I do everyday:

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Floor Stretch:

Helps stretch the lower back after floor workouts:

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Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

Lisa-Marie x

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