Day 15 is Here … We are doing a cheeky little Fat Burn Today.
This workout is dedicated to my Best Friend Kaz.
Friends are so important. Kaz seriously gets me through most days here. Living in a new city & not knowing anyone & not having any real friends yet is the hardest thing for me, I get very home sick most days. With a crappy time difference with the friends you do have can be really rough as well as when I finish for the day – they are all in the land of nod lol.
Thank you honey for always making time for me & always sending me at least one message a day – even if its just good morning – These little things are so important to me, thank you xoxo
So, Now we all feel the love – Are you ready to train with me ?
Todays Coffee Talk:
Is there a point to all of this?
If you are going to “be” why not be the best version of you possible? This does not mean that you have to look photoshopped.
The experience of being here, alive and moving through life can be anything that you make it.
There is a simple grace that comes from strength, agility and the power to move through your physical life and enjoy the experiences that life has to offer. Life is a gift. It’s a profound honour and privilege just to be here to begin with. Let’s show our gratitude by taking
care of that which has been given.
Fill your body with the right food. Make choices that support the whole of who you are. Hiit it with us each day for 12 minutes. Dream big dreams.
Enjoy the gifts.
Set Your to 10 seconds rest & 40 seconds work as below
You know the moves now – so No Excuses !!
You can use your or or (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 40 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
Remember - You will skip (or cardio exercise I choose in brackets on the day) first while I take the first exercise. See Day #1 for instructions.
Hi BodyRockers, This is a perfect meal for a busy day. If you have time, you can roast a chickenThe post Roasted Chicken & Steamed Mixed Vegetables appeared first on BodyRock.tv.
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