Nov 10 2013

Banana, Peanut Butter & Oat – Energy Balls

Hi BodyRockers,

Looking for snack ideas, Here is a great one I was given to try.

.

Ingredients:

1 medium (ripe) banana

1 T honey, agave nectar or maple syrup

1 T chia seeds

1/2 tsp cinnamon

1 C old-fashioned oats

1 T peanut butter

2 T protein powder or peanut flour

.

Directions:

In a bowl, mash up banana with a fork.

Add honey and stir well, followed by chia seeds and cinnamon.

Stir again- mixture should be semi-thick. Stir in peanut butter.

Slowly add in oats, stir well.

Add in the protein powder 1 tablespoon at a a time and stir.

Mixture should start to bind together.

Line a small cookie sheet with wax paper.

Scoop out a rounded tablespoon and drop onto the wax paper.

The mixture will be sticky!

You should end up with 12 rouded tablespoon-sized scoops.

.

Note: Place in the freezer for at least 4 hours, and then place in an air-tight container. For best results, store in the freezer.

Ps, you can use rye flakes instead of oats, different nut butters and peanut flour ? try mixing it up.

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

.

14-Day-Nutrition-Guide-Cover_122_1377637228-500x500

.

Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

YoutubeTwitterFacebookPinterestGoogle PlusFlickrTumblr

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

.

comments


Around The Web
  • Sherry Fafard

    made these today. So yummy! thanks for sharing this yummy treat :-D
    will make again for sure