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Looking for snack ideas, Here is a great one I was given to try.
1 medium (ripe) banana
1 T honey, agave nectar or maple syrup
1 T chia seeds
1/2 tsp cinnamon
1 C old-fashioned oats
1 T peanut butter
2 T protein powder or peanut flour
In a bowl, mash up banana with a fork.
Add honey and stir well, followed by chia seeds and cinnamon.
Stir again- mixture should be semi-thick. Stir in peanut butter.
Slowly add in oats, stir well.
Add in the protein powder 1 tablespoon at a a time and stir.
Mixture should start to bind together.
Line a small cookie sheet with wax paper.
Scoop out a rounded tablespoon and drop onto the wax paper.
The mixture will be sticky!
You should end up with 12 rouded tablespoon-sized scoops.
Note: Place in the freezer for at least 4 hours, and then place in an air-tight container. For best results, store in the freezer.
Ps, you can use rye flakes instead of oats, different nut butters and peanut flour ? try mixing it up.
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