Jan 31 2014

Catching Fire 30 Day Challenge – Day #17

Hi BodyRockers,

Did you sign up to the NEW 30 Day Challenge ?

If you didn’t get an email or need to sign up click – Here  ,

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Day17..

Post your scores below & share you’re progress on the Facebook Page.

I really love hearing how you did & following you everyday – Thats what this community & being a BodyRocker is all about – so get posting & supporting each other.

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Day 17 … Are You Ready To HIIT ??

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Direct Link To Video – Here

Direct Video You Tube Link  - Here

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Workout Breakdown:

Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work. You will Complete the following exercises 2 x through. .

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . .

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Workout Breakdown:

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#Plank

1) Side to Side Hops – Using the Sandbag

#Plank

2) 2 x Rows & 2 x push-ups  - Using the Sandbag

#Plank

3) In & Out Jump Squats  - Using the Sandbag

#Plank

4) 3 x Plank Jacks & Feet Clap

#Plank

5) 1 Arms Mountain Climbers

#plank

6) 1 Arms Mountain Climbers

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Get the most out of the Challenge!

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Why not do Day #1 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here

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Looking to get the most out of the next 30 days?

We’ve created a custom guide to accompany this 30 Day Challenge and help you Burn Fat and Ignite Your Metabolism.

With over 20 never before seen recipes, a master grocery list for the entire challenge, your challenge progress calendar, a portion control guide, a full meal plan, an optional build-your-own meal plan guide, gluten-free/vegetarian/vegan swap out options – this is your key to success in our challenge.

We have already given you a Nutrition Guide to get you started on enjoying whole foods and reducing refined and processed food. But this guide, “Catching Fire: Burn Fat & Ignite Your Metabolism” is taking things to a whole new level! Our resident Holistic Nutritionist Ciara Foy is here to give you a gluten free, cow dairy free, inflammation-reducing meal plan as well as some tips and tricks you’ll be holding up your sleeve for years to come!

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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  • Izzy

    Love your workouts!
    The 50 seconds feel sooo endlessly long!
    I’m dripping… a little :D