Feb 6 2014

Catching Fire 30 Day Challenge – Day #23 – Rest Day

Hi BodyRockers,

Today you get to put those sexy feet up & have a well deserved Active Rest Day.

Make it count though & make sure you get walking, jogging, biking & just generally keeping active. .

.

Are you new to us ??

.

Sign up to this NEW Catching Fire 30 Day Challenge & get the challenges direct to your email - Here  , .

 

Don’t want a rest day ?? 

.

fuckrestday

 

Don’t worry we have that covered ….

The Last 30 Day Real Time Challenge is right here if you want a challenge & to try something different - Here

Or

Check out All Our BodyRock Challenges we have done so far & start a challenge that suits you – Here .

.

Did you realize BodyRockers are all over the World ? – there may be one training along side you right next door.

 .

*Show them some love*  - Here

.

.

What are you going to do today ?

Let us know below ..

.

Day23

..

Day 23 already !! … Enjoy Your Day .

..

Get the most out of the Challenge!

.

Why not do Day #1 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here

.

rita2-228x228.

.

Screen Shot 2014-01-15 at 10.58.59 PM

.

Looking to get the most out of the next 30 days?

We’ve created a custom guide to accompany this 30 Day Challenge and help you Burn Fat and Ignite Your Metabolism.

With over 20 never before seen recipes, a master grocery list for the entire challenge, your challenge progress calendar, a portion control guide, a full meal plan, an optional build-your-own meal plan guide, gluten-free/vegetarian/vegan swap out options – this is your key to success in our challenge.

We have already given you a Nutrition Guide to get you started on enjoying whole foods and reducing refined and processed food. But this guide, “Catching Fire: Burn Fat & Ignite Your Metabolism” is taking things to a whole new level! Our resident Holistic Nutritionist Ciara Foy is here to give you a gluten free, cow dairy free, inflammation-reducing meal plan as well as some tips and tricks you’ll be holding up your sleeve for years to come!

..

Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

YoutubeTwitterFacebookPinterestGoogle PlusFlickrTumblr

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

.

comments


Around The Web