Mar 21 2014

Nothing But Sweat Workout

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Hi BodyRockers,

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Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independence, and a certain amount of self reliance. Most of us can only benefit from developing these traits because along with a dash of perseverance they empower us with the fortitude to persue our dreams. Is this really about fitness? Not always – but won’t it be nice not to be winded after you chase down your dreams?

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Workout Video:

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Workout Breakdown:

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Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

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1. 2x Switch Lunge & 2 X Squat Jumps

2. 4 Walking Plank & 4 Crab Toe Touch – L & R

3. 2 Left Leg Hops & 2 Right Leg Hops + 4 Scissor Jacks – Using the Skipping Rope

4. 2 x Knee, 2x Oblique L&R & One V Lift Ab – Using the BodyRock Equalizer or Dip Station

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Butt & Inner & Outer Thigh Bonus Video:

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Butt & Inner & Outer Thigh Bonus Breakdown:

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Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

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1. Step Lunge & Twist – Left Leg – Using the pink Sandbag or the Ugi ball

2. 3 x Pulse Squats & Side Step – Using the pink Sandbag or the Ugi ball

3. Step Lunge & Twist – Right Leg – Using the pink Sandbag or the Ugi ball

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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comments



Around The Web
  • http://www.facebook.com/dygestor Valerie Rudnik

    I feel deeeeeeeeeeeeeeeeeeeeead. Thank you for the workout!! It was amazing))) And that feeling after the shower…)))

  • Anonymous

    Love the new format. No scores for me too busy concentrating LOL. But I did well.

  • Zolasoleil

    I don’t think you should add advertising directly in the video, it’s way to much

  • Anonymous

    x2 switch lunge, x2 squat jump-12/12/15
    4 walking plank, 4crab toe touch-4 and a half/5/4
    2 left leg hop, 2right, 2jack knives- 20/22/15
    2 knee in , 2 oblique, 2 v ab- 3/4/3 and a half
    step lunge and twist, 9kilo- 18
    step lunge and twist 9kg-18
    4x pulse squat and side step 19kilo- 12

  • http://www.facebook.com/Latifah.Nadiyah Nadiyah Abdul

    love love love the new format!

  • Anonymous

    Thank you again,Lisa,here is my score :
    1.2x Switch Lunge & 2 X Squat Jumps 7 8 7
    2. 4 Walking Plank & 4 Crab Toe Touch – L & R 3 4 4
    3. 2 Left Leg Hops & 2 Right Leg Hops + 4 Scissor Jacks –8 8 8
    4. 2 x Knee, 2x Oblique L&R & One V Lift Ab 5 5 6
    Ab bonus:
    Step lunge & twist left-11
    3 x pulse squats & side step-13
    Step lunge right-11

  • Naliak22

    ooooo I like this one! some of my fav exercises are in it!! yea yea can’t wait to do this!

  • Tara Fox

    Hi guys !! love what use are doing with the site, can’t wait to see more.  The only suggestion I have is get rid of the smaller break down of exercises on the right and make the timer bigger.  I think its enough having the exercise break down pop up at the bottom of the video as Lisa-marie goes throught them.  No need to have them twice :)  

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    The new format is great!

  • Ash

    Goodness this looks like fun…cannot wait to try it. Way to go guys!

  • Anonymous

    I like the timer and the list of exercises right on the screen, good idea! Could do without the advertising on there, lol
    I am anxious to see Mila!
    hi sean, I saw you too!

    Food looks good too, yum I love pork!

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    Ah! I got my butt workout. Thanks guys!