Apr 1 2014

Warm Up or Cool Down & Stretch … (5 Videos)

Hi Everyone,

Today I am reposting my warm up, workout or cool down (whichever you prefer to use these workouts for).

These 3 warm-up workouts are varied to your level and time available. Make no mistake they will get your inner engines ready to melt that fat away & will get you sweating ready to stretch and smash out your chosen BodyRock workout for the day.

I have added a full body stretch and a lower back stretch in this post Here so if you have time you can really have a total HIIT experience.

If you are just starting out with us, why not try this as your main workout and see how you progress easy time you try it :) or if you are still working up to the times shown below.

This isn’t suppose to be easy, it’s designed that by the time you complete this workout your muscles will be warm and your heart will be pumping & endorphins will be rushing through your body. Go all out & give it all you have got, give it 110% !!

When you Smash out a workout today always click the ”like” button – It takes one second but it lets us know you are part of the team & you killed your workout today.

Enjoy these everyone

See You in the living room.

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Ps, YES YOU CAN !!!

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There are 3 Warm Up’s / Workout’s / Cool Downs To Pick From  -

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-  7 Min HIIT LITE Real Time Warm Up:

(Perfect for Beginners / Cool down / Warm up / Work out )

Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to 20 seconds work with 10 seconds rest. Repeat 3 times through.

1) Knee Touch x4 + Bum Kick x4

2) Jump Over

3) Heel Kick x4 + Step Back x 4

4) Prisoner Squat Jumps or Jumping Jacks

5) Sissors

x 3 rounds !

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- The 9 Min – HIIT Real Time Warm Up:

(Perfect for Strong Beginners / Intermediates or Advanced / workout or cool down )

Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to 20 seconds work with 10 seconds rest. Repeat 3 times through.

1) Prisoner Jacks

2) Squat & Kick

3) Jump Over

4) Squat Touch Floor Jumps

5) Squat & Side Lift

6) Floor Hops / Mountain Climbers

x 3 rounds !

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- 12 Min – Real Time HIIT Warm Up:

(Perfect for Strong Intermediates / Advanced / Warm up / Work out )

Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to 30 seconds work with 10 seconds rest. Repeat 3 times through.

1) Jumping Jacks

2) High Knees

3) Shuttle Runs

4) Heel Kicks

5) Squat Touch Floor Jumps

6) Floor Hops

x 3 rounds !

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Stretch

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- Pre Workout Real Time Stretch : 

This is one of the most important parts of your workout !! Always make sure you stretch.

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- Post Ab or Floor Workout Stretch: 

Stretching will help you getting tight in your lower back, This is one of the most important parts of your workout !! Always make sure you stretch

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Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

Lisa-Marie x

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