Apr 2 2014

BodyRock Boot Camp – Day #10 – Sean’s Arms & Shoulders

.

.

Hi BodyRockers,

It’s Day #10 already !! Today it’s all about Arms & Shoulders with Sean.

.

a26f00c4a8b411e3ad9212062b8fc698_8

.

Seans Food Today:

Chicken Salad:

4c49aab4a8b411e3803d1266aef84be9_8

Shrimp Skewers:

52bd3104a8b411e3a2180ed42c4d86e6_8

.

Post below or on the Facebook Pages if you liked this workout & what you want to see more of.

.

Set Your Interval Timers to Kick Ass & Let’s Do This !

.

Todays Motivation:

,

Own your power. Most of us have a lot more power in any given situation than we realize. We choose what we think about, we choose how to interpret events and we assign meaning to our lives. The point of choosing is now…now…now. Every moment, each interaction is a chance to own your life and decide what direction you want to go in. You are either moving toward your goals and your life is on purpose or you are wandering in the dark. There are only two paths and no matter which you are on in this moment it is the result of the choices you have made. The difference between feeling powerful and powerless comes down to owning it. The difference between being helpless and helpful in effecting change in your life is owning it. Drifting is a painful place to be. It hurts the soul to be wasting the gift of life. This pain can cause a paralysis – and infection of the spirt called procrastination. But eventually the pain becomes so great, the discomfort of sitting on your ass when you should be living becomes so overwhelming that its actually more painful to do nothing than to step up and take a chance on yourself. So if you are not where you want to be in life then stand up, look at the path that you are on and vote with your feet. Own every step moving forward. Climb those mountains, move the quest of your life forward. Take a deep breath and own it.

Enjoy your workout

..

..

.

Workout Breakdown:

.

Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.

.

50/10

.

Let’s go HARD & get this Workout Smashed !

.

You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.

Post your scores below to remind yourself how far you have come when you HIIT this again.

.

Todays Workout:

,

1.  Bicep Curl & Back Lunge – using the Sandbells Power Blocks or TBar Weights 

2. 5 Dips & 5 Diamonds – using the Dip Station or Equalizer 

3. Walking Swimmers – Using Sandbells or Sandbag or TBar Weights 

4. Mountain Climbers & Side Raisers – Using Sandbells or Sandbag or TBar Weights 

5. 5 x Side Raise & 5 x Jump Squats – Using Sandbells or Sandbag or TBar Weights 

6. Standing Curls – Using Sandbells or Sandbag or TBar Weights 

10...

Pre & Post Workout Stretch (2 Videos) – Here

Warm Up or Cool Down & Stretch … (5 Videos) - Here

.

HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**

Get.GetGet

HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

.

….

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

..

comments


Around The Web