Apr 3 2014

BodyRock Boot Camp – Day #11 – Sean – Full Body

Hi BodyRockers,

It’s Day #11 already !! Sean is back to kick Ass !!

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Post below or on the Facebook Pages if you liked this workout.

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Set Your Interval Timers to Kick Ass & Let’s Do This !

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Todays Motivation:

A lot of us get stuck feeling down because we don’t have something that we would like in our lives. Maybe it’s the body of our dreams or a romantic partner or a better job – whatever it is that we feel will bring us that deep sense of fulfillment and satisfaction.

I’m here to tell you two things today:

The first is that nothing that you can buy or posses – no matter how special you think that thing is – can bring you the sense of inner joy that you feel like you are lacking. Wether it’s a person, place or thing it’s always going to be external to you. Nothing on the outside of us can ever truly make us feel happy or complete on the inside. That’s our job. That is between you and whatever sacred belief you hold.

Now don’t get me wrong, I’m not saying that you can’t enjoy driving a fancy car, cherish your friendships and love your partner, family or children deeply – but our inner feelings of self-worth and satisfaction are still our own to deal with. You can have everything on your list and still feel lost inside.

The second and I think most important thing is that unless your ok with yourself right now in the present moment without having whatever it is that you want, getting it will be a let down.
Ask yourself honestly: are you as thankful as you can be for what you already have? Or are you in a down and defeated attitude, one pity party away from throwing your rattle out of the play pen? I can guarantee you that there are plenty of people out the that would gladly upgrade their seat on the bus for your life. You have to be in a place where you can appreciate life’s gifts before you can be truly grateful for any new blessings that will show up into your life. If your not grateful for what you already have you are not ready for what’s on the way.
Know that you are all that you need. Be grateful for what you have. If you are lonely like I know many of us are, accept being on your own and be ok with being your own best company. In short be good to yourself.
The graces of the universe always seem to come when the heart is already full of gratitude and love. Have faith, keep rocking and good things will come your way.

Enjoy today’s training,
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Workout Breakdown:

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Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.

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50/10

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Let’s go HARD & get this Workout Smashed !

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You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.

Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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1. Push Ups

2. Bicep Curls – using the Sandbells Power Blocks or TBar Weights 

3. Hammer Curls – using the Sandbells Power Blocks or TBar Weights 

4 Jump Squats

5. Front Raise, Flys & Bent Over Flys – using the Sandbells Power Blocks or TBar Weights 

6. Tricep Kick Backs

7. V Abs

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Pre & Post Workout Stretch (2 Videos) – Here

Warm Up or Cool Down & Stretch … (5 Videos) - Here

HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**

.Get.GetGet

HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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