Apr 5 2014

Kick Ass Sweat Workout – TheHiit #13

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Hi BodyRockers,

Hi BodyRockers,

Firstly, I wanted to welcome all of the New BodyRockers to the page – Hello.

Thanks for stopping by again & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a little shout out too. Never Forget you are inspirational !. You may think that your post’s go unread but they don’t, you may think that what you have to say none will be interested ? .. but they are !! There are so many people looking for the smallest of answers, remember when you had to ask how long it took to hard boil an egg ? well somewhere, someone is reading your posts and no matter how big or small the post, they are connecting with you and you are single handily changing their outlook, perspective, drive & ambition for the better !! … so please, never stop being you, and keep the positive energy and spirit that is the essence of BodyRock (you) alive.

You never cease to amaze us with the energy you bring & it keeps us pushing to make every workout bigger, better & more inventive to make sure that we are keeping up our end of the bargain keeping you on securely on the wagon is out main objective & making it as fun and enjoyable, while still achieving the goal is the daily target.

The joining together to keep each other focused make this community what it is today, and you guys are just one of the reasons that its the largest FREE workout program in the world – and growing with every click !! We are blown away at your scores, pictures and dedication to make your lives healthier, happier & continue to make changes that inspire others.

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Enjoy Your Workout

Lisa-Marie xx

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Make sure you go hard and all out. Push to your maximum.

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If you need any modifications or workout ideas you can find them all :-

On Pinterest – Here

On YouTube – Here

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Enjoy your workout

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TheHiit Workout Video:

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Screen Shot 2014-03-31 at 1.33.54 PM

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Tutorial Video:

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Workout Breakdown:

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Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though – Post your scores.

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1. Jump Mountain Climbers

2. Dead Lift & Upright Row

3. Bicep Curl & Press

4. Wood Chop

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

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  • Bellanina

    My question is when am I supposed to breathe in or exhale? I always forget this.