Apr 5 2014

Kill Your Quads Workout – TheHiit #20

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Hi BodyRockers,

Hi BodyRockers,

Make sure you go hard and all out. Push to your maximum.

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If you need any modifications or workout ideas you can find them all :-

On Pinterest – Here

On YouTube – Here

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Enjoy your workout

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TheHiit Workout Video:

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Screen Shot 2014-03-31 at 1.33.54 PM

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Workout Breakdown:

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Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though – Post your scores.

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1. Squat & Bicep Curl

2. Lunge + Flys + Front Lift

3. 2 Lunges + 2 Squat Jumps

4. Power Jumps + Tuck Jumps

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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  • Erica Chavez

    I just did this for my workout today! Thanks so much for the motivation and sharing this!