Apr 8 2014

BodyRock Boot Camp – Day #16 – Sean’s Legs & Abs

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Hi BodyRockers,

It’s Day #16 is Here !!!!

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Post below or on the Facebook Pages if you liked this workout & what you want to see more of.

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Set Your Interval Timers to Kick Ass & Let’s Do This !

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Todays Motivation:

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What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day.

Enjoy your workout

 

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Todays Workout:

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Link To Video – Here

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Workout Breakdown:

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Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work as below. Complete this workout 3 x through.

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50/10

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Let’s go HARD & get this Workout Smashed !

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You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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1. Kettle Bell Swings – using the Sandbells Power Blocks or TBar Weights 

2. 5 Jump Squats & 5 Pulse Squats – using the Dip Station or Equalizer 

3. Wood Chops – 5 x Left & 5 x Right – Using Sandbells or Sandbag or TBar Weights 

4. Front Lunge & Abs Twists – (L&R Alternative) – Using Sandbells or Sandbag or TBar Weights 

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Pre & Post Workout Stretch (2 Videos) – Here

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HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**

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HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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