Apr 9 2014

BodyRock Boot Camp – Day #17 – Full Body Burn 8 x 8

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Hi BodyRockers,

Day #17 – That Means – Full Body Burn … & today we mix it up !!

8 x 8 is back !!!

We are going to work every muscle in the Body to keep us on track & keep us focused & moving forward ready for next weeks challenges.

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This is a snippet of my day filming today …

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Setting up:

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Santa Monica:

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Pier:

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Beach:

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Are you ready to train with me – Get those weights set to Burn ….

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I would recommend a medium weight and try not to rest to much between exercises.

I want the ”burn” to become your best friend today & when you get to that point where you want to stop – ask yourself if you want your body to change ? and if the answer is yes, grit those teeth and dig a little deeper – You are stronger than the will to want to quit before the 8 x 8 is up.

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As always, Please let me know what you thought today either below *points below to the comments part* or as most people do – on the Facebook Pages. 

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8 x 8  is a Kick Ass Workout … Let’s do this !!

The Burnout today is weighted too !! It’s AWESOME !!!

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Todays Motivation:

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Hi Bodyrockers,

It’s never too late. Ever. It doesn’t matter how old you are, or how many times you may have tried before and fallen. Each of us has within ourselves the power to be the best versions of ourselves possible – the kindest, the truest, the most compassionate, the strongest. This is not about achieving the perfect body – the ideal dress size or looking like anyone else. This is about being you – the best version of you possible. BodyRocking is about training for a life well lived. We are here to support each other and encourage those who are struggling to find their motivation. All of this comes from that positive place within each of us and each of us owns it – it’s as open and free as a smile from a friend and as easy to share.

Enjoy your workout

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Todays Workout:

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Workout Breakdown:

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You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

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Todays Workout:

Theres no skipping in todays workout.  ( However, if you are wanting some cardio today use your timers with a chosen cardio in between each move  – Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 40 seconds work complete this workout 3 x through )

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Enjoy your workout today – go hard – make every second count !

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Workout Breakdown:

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1. Bicep Curl – using the SandbagPower Blocks or TBar Weights 

2. Flys – using the SandbagPower Blocks or TBar Weights 

3. Squat & Press – using the SandbagPower Blocks or TBar Weights 

4. Round the world – using the SandbagPower Blocks or TBar Weights 

5. Tricep Dips – using the Equalizer or Dip Statio

6. V Knee Tucks – using the Equalizer or Dip Statio

7. Elevated Push Ups – using the Equalizer or Dip Statio

8. Bent Over Row – using the SandbagPower Blocks or TBar Weights 

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My Workout Gear Today:

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Kalanji Pants:

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Kalanji Pants:

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Lululemon Bra:

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Pre & Post Workout Stretch (2 Videos) – Here

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HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**

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HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Get.

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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