Apr 10 2014

BodyRock Boot Camp – Day #18 – Sean’s – Full Body

Hi BodyRockers,

It’s Day #18 wwhhoooo !! Sean is ready to burn you out !!

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Post below or on the Facebook Pages if you liked this workout.

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Set Your Interval Timers to Beast Mode !

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Todays Motivation:

The mountain of success is littered with the fallen.
We all leave base-camp together full of hope and piss and vinegar.
This time will be different we tell ourselves.
24 hours into our climb 50% of people fall away for one reason or another.
The McDonald’s drive thru special beckons or the TV traps you on the couch and the heroic quest is lost like loose change in the cushions of the sofa.
On the rest of us go to live another day – another step towards our goals.
Some that continue on  pitch their tents during the accent and decide to settle. These are the dabblers, the habitual gym regulars, the people who have been on the quest forever but never actually realize any change. They read on the elypical machine. They get to feel like a climber without moving their game up. The vast majority live here – occasionally slipping back down to base camp, but mostly just hovering in their comfort zones.  It’s a social place to hang out and you get to take trendy sneakers to work with you – you get to enjoy the moniker of someone who “works out” but because you never commit to achieving what you are capable of you spend at least some of your time watching wistfully as the real climbers reach up and above and disappear into the heights above.
The climbers climb. Up, beyond, ahead. They come in all shapes and sizes – all body types. We recognize them because we sense their power and we are inspired by it. They are the ones still moving, still striving. What powers these dynamos of discipline and motivation? What makes them power through that extra rep? I believe that they measure themselves not against the photoshopped silhouette from a magazine or even the other climbers around them – they push against their own personal bests and they do it consistently.
If you push to beat your own personal best you will always rise above where you are now. Day by day – 12 minutes at a time you will gain altitude. This measure of success comes from the heart – it’s a truth between you and your soul – and it defines the true climbers in life.

Enjoy your workout

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Workout Video:

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Workout Breakdown:

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Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.

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50/10

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Let’s go HARD & get this Workout Smashed !

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You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.

Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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1. Surfer Jumps & Tuck Jump Push Up

2. Dive Bombers

3. Sandbag Lift, Squat Pick Up – using the Sandbells Power Blocks or TBar Weights 

4. Bent Over Row & Two Squat & Presses

5. Bunny Hops  – using the Dip Station or Equalizer

6. Sand Bag Push-up Jump  – using the Sandbells Power Blocks or TBar Weights 

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Pre & Post Workout Stretch (2 Videos) – Here

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HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**… 

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HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Get.

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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