About
Welcome to our BodyRock.Tv quick start guide!
One of the most frequently asked questions from newbies is how do I get started? We put together this page as a quick start guide for people new to the site.
What is BodyRock.Tv?
BodyRock.Tv is a free fitness blog focused on helping people from all walks of life get into shape at home (or wherever you happen to be). Most days between Monday – Friday we update with either a workout routine or an exercise challenge that you can try. The best way to start is to follow our workout schedule, and check in on the site each day.
How can I follow you guys so I don’t miss a new workout or diet challenge? Is there a way to subscribe?
When we update the site we always announce it first on our Facebook page – so if you are looking for the best way to keep up with all of the new workouts and diet posts you can “like” BodyRock.Tv here and you will always be alerted to all of our new updates.
How do I follow the workouts from home?
Each workout or challenge is explained in a number of ways so that you can easily follow along. First watch the video and then carefully read the post and the workout breakdown and any accompanying photos. We try to always provide beginner variations or alternate moves for those of you who are just starting out. If you are unable to do an exercise, don’t worry :) just choose an alternate from any of our older posts.
If you have a question or comment please feel free to post it – but please be aware that there can be a delay for moderation. If you don’t see your comment right away please don’t panic!
What Equipment do I need?
We tend to focus on Bodyweight exercises – but we do use a few pieces of equipment on a regular basis to up the challenge and maximize the fat burning and toning benefits of our routines:
You can click on any of the above links to get the same equipment that we use for our workouts. You can also get your equipment on any of the workout or exercise challenge post pages in the links provided.
What do I eat?
We have a series of Diet Challenges, tips and recipes on the site – we suggest that newbies start with Challenge #1. Our diet tips help you make small and manageable shifts in your diet approach that will support your training and your body composition goals in a healthy, sustainable way. You can look through all of our Diet Challenges, tips and recipes by visiting our diet section here.
How do I get motivated?
If you are looking for some added motivation, take some time and scan through our BodyRockers section here. Here you will find incredible testimonials from BodyRockers all over the world who have gotten into the best shapes of their lives by following our workouts and shine as positive examples and inspiration for those just starting the journey towards health and fitness.
You can submit your own testimonial, story, recipe or video by emailing us at:
bodyrockers@bodyrock.tv
I appreciate that BodyRock.Tv is free – how can help support the site and this community?
Whenever you recommend BodyRock.Tv to friends and family you are helping the movement grow and you are supporting our work with the site. Liking our posts by hitting the facebook “like” buttons on our post pages and across the site is a quick and easy way to show your support :) Anytime you tweet about BodyRock.Tv or share our links online you are helping us reach more potential BodyRockers :) If you would like to buy us a cup of coffee via a paypal donation you can click on the yellow coffee cups that you can find on each post page. However you decide to help support BodyRock.Tv please know that your kindness is and support is appreciated.
Who are these crazy kids Freddy & Zuzana anyway?
If you would like to know more about us (Freddy & Zuzana) then you can check out our life section. We update now and then with vlog posts from our travels and adventures and share what is going on with us. You can read more about Zuzana in a recent interview here.
We hope that this quick start guide has been helpful! Enjoy your training and welcome to BodyRock.Tv!
Zuzana & Freddy
Notice:
Neither Zuzana, Frederick nor anyone asociated with BodyRock.Tv will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a Doctor before starting any exercise program.
