Hi BodyRockers,

Today we have a completely new workout for you – a 250 Rep time challenge.

I wore my Bodyrock Vest throughout the whole workout & it took me to the MAX.

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Workout BreakDown:

Set your Interval Timers to a Stopwatch.

Beginners / Intermediates – Complete 2 rounds of this circuit as fast as possible & post your times below.

Advanced BodyRockers – Complete 4 rounds of the circuit with max weight & post your times below.

1. Switch Lunge – 25 Reps Total

2. Half Burpee – 25 Reps Total

3. Sandbag Squat – 25 Reps Total – using the Sandbag

4. V Abs on Equalizer – 25 Total – using the Equalizer

5. Sandbag Swing – 25 Total – using the Sandbag

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1. Switch Lunge – 25 Reps Total

Lisa-V1 (2 of 340)

Lisa-V1 (4 of 340)

Lisa-V1 (3 of 340)

2. Half Burpee – 25 Reps Total

Lisa-V1 (6 of 340)

Lisa-V1 (7 of 340)

Lisa-V1 (5 of 340)

3. Squat – 25 Reps Total

Lisa-V1 (8 of 340)

Lisa-V1 (10 of 340)

4. V Abs on Equalizer – 25 Total

Lisa-V1 (11 of 340)

Lisa-V1 (12 of 340)

Lisa-V1 (13 of 340)

5. Sandbag Swing – 25 Total

Lisa-V1 (14 of 340)

Lisa-V1 (15 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page – https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

BODYROCK GEAR


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