#1 Secret To FASTER Results!


Science Proves...

Eating Right Is MORE Important To Your Results Than Exercise!

As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to ‘undo’ it!

It might be surprising to hear BUT science has shown that 75% of your results come from eating the right way. This means you can sweat along with us all you want, but if you aren't taking care of what is going into your body then you will not get the results you are looking for.  

 – Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic





Introducing The BodyRock Meal Plan

We're taking the guesswork and hassle out of healthy eating! Support your workouts with a Meal Plan based on what your trainers are actually eating every day!

3 Meal Plans: Meat eater, Vegetarian, & Vegan

Weekly Grocery Lists For Each Plan

Macro-nutrient breakdown for every meal

Over 640 pages of Trainer-Designed Content!

There should be no question in your mind that the 30 Day Meal Plan is essential to your success in this Bootcamp! Just to make it even easier for you to get started, we’re offering a 30 day full money back guarantee!

That means you have four weeks to use the meal plan and see how it works for you. If you have really given it your best shot and are still unhappy with it at all over the next 30 days, just let us know and we’ll offer you a refund.

We truly believe in our Meal Plan and we have designed them to work in tandem with your workouts to deliver optimal results. We are so sure that you will achieve those results if you commit to the program that we are confident that you will not need to use this guarantee!


Fitness Model Reveals...

#1 Secret to Getting & Staying Trim & Toned All Year Round

The hardest thing about being a fitness model is that I need to be in shape all year round. I need to be camera shoot ready at the drop of a hat and unlike what people commonly think, I don’t get weeks of notice so I can prepare my body to be camera ready. 

As a result I’ve needed to learn tricks and secrets to keeping in my best shape even when I’m not the most motivated. I’m human and just like everyone else, yes sometimes I love training and then there are other times throughout the year where I’m less motivated. 

I get asked all the time how do I do it and what is my secret, and the answer is simple…. It doesn't matter how much you train, if your eating the wrong thing you wont get the results you deserve.

I HATE that there’s so much information out there making it confusing to know whether this food or that food is good or bad. As a result I helped put together the BodyRock 30-Day Meal Plan to give people the REAL tricks and secrets to success, and help people cut through all the confusing and conflicting information out there on the internet. 

I have put everything I know in this guide and I'm So proud of it. I truly know in my heart that if you follow the exact plan for 30 days you will see results that you have NEVER seen before. Please trust me and put the plan to the test for just 30 days, and if you're not 100% happy with your results we’ll give you your money back – no questions asked. That's how confident in it I am!



This is not an expensive shopping plan that requires a visit to a specialty grocery store and a bunch of ingredients you've never heard of. We're talking about real whole foods, prepared at home, in a healthy fashion.


When you stick to the full meal plan, you don't even have to think about what food you need to buy. We provide the grocery list for each week , you just bring it with you to the store!

Beautiful recipe photographs, along with detailed recipe cards that you can print and keep in your kitchen, OR view on your tablet or laptop as they are formatted to fit on one screen!

Take the guesswork and hassle out of shopping

Full macronutrients for every recipe. Adjust portion sizes based on your level of workout intensity and your body size.

The recipes take advantage of common pantry staples that you likely already have, and some new ones that you will use for months to come.


Done For You Recipes

Includes Breakfast, Lunch, Dinner, and 2 snacks for every day of the 30 day plan.

3 Meal Plans For Vegetarians, Vegans & Meat Eaters

No more hunting for what to eat, we've got 30 days of recipes covered

We've got you covered with 199 page guides for everyone

Mix and match recipes from day to day if there are some recipes you don't like or don't feel like eating that day.

You will receive THREE separate downloadable meal plans. One for Meat eaters, one for Vegetarians, and one for Vegans. This makes it easy to follow based on your eating preferences.

Full Grocery Lists



$40 For all Three! 48% Off!

The Question Section



Absolutely not! These recipes are all about cutting out processed food and replacing it with natural whole foods, packed with nutrients – and that is something we all can benefit from! They are also designed to be eaten by everyone in your household, minimizing the need to make second meals just for the kids. These meals taste good and are designed with ingredients that promote optimal health and nutrition!


The BodyRock Meal Plan covers off all of your eating needs for a entire 30 days. In instant download format (we don't mail you anything) you’re getting done for you meal plans for 5 meals per day, along with education on why we break the meals out from the traditional 3 a day to help improve your results. You get a plan for every day, along with all the recipes in convenient, printable, tablet-viewable recipe card format! There are healthy smoothies in there, along with great breakfast ideas, dressing recipes, grab and go snack options and much more. We’re also giving you printable grocery shopping lists for each week so that you don’t even have to think about it. If you have had trouble in the past, struggling to come up with healthy meal ideas, this is exactly what you need! 


No, we do not require supplementing at all. We’re not saying that you can’t substitute a high quality protein shake for one of the meals here and there, but we have designed the program to deliver a balanced nutritional profile from the whole foods in the plan without supplementation. Keep an eye out for upcoming features on supplements and shakes that guide you on when to use them and what they are all about, along with reviews of products we have tried.


Click the button to purchase or email if you have more questions

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