#1 Secret To FASTER Results!

As soon as you do this, you will notice the changes immediately. Your waist size will drop in the first week. Even your face will change! You'll notice you can concentrate'll be more productive. When combined with one of our Bootcamps, you'll discover that you can run up the stairs for the first time in a long time. 

By the end of Week 2, that girl or guy you've been checking out on the way to work notices you back because you are radiating a healthy, happy glow. You'll feel so good that you no longer crave the fatty foods that you used to think made you feel better. Learn the recipes; live the lifestyle; love the new you!

So, you love our workouts, but you work all the damn day. When you get home, you just can't deal with Lisa and her reps. Real talk: What is your diet like? 

Close your eyes and imagine a typical breakfast. Is it a muffin from the café down the street? A danish? How about lunch: a bready, meaty sandwich? Maybe a slice of cold pizza from last night? And dinner: how many nights a week do you have a burger or wings with your pals? Everyone cheats, right? Well, we'll let you in on something: IT MATTERS. You could work out 5 days a week and still not meet your weight loss goals. There's no easy way for us to say this: 


Stop a little at a time, or stop all at once, but you need to phase out snacking and junk food. 

JENNIFER, from Spokane

Weight Loss is 75% diet and 25% fitness. 



Introducing The BodyRock Meal Plan

We're taking the guesswork and hassle out of healthy eating! Support your workouts with a Meal Plan based on what your trainers are actually eating every day!

3 Meal Plan Choices: Meat eater, Vegetarian, & Vegan

Weekly Grocery Lists For Each Plan

Macro-nutrient breakdown for every meal

Over 640 pages of Trainer-Designed Content!

Fitness Model Reveals...

#1 Secret to Getting & Staying Trim & Toned All Year Round

The hardest thing about being a fitness model is that I need to be in shape all year round. I need to be camera shoot ready at the drop of a hat and unlike what people commonly think, I don’t get weeks of notice so I can prepare my body to be camera ready. 

As a result I’ve needed to learn tricks and secrets to keeping in my best shape even when I’m not the most motivated. I’m human and just like everyone else, yes sometimes I love training and then there are other times throughout the year where I’m less motivated. 

I get asked all the time how do I do it and what is my secret, and the answer is simple…. It doesn't matter how much you train, if your eating the wrong thing you wont get the results you deserve.

I HATE that there’s so much information out there making it confusing to know whether this food or that food is good or bad. As a result I helped put together the BodyRock 30-Day Meal Plan to give people the REAL tricks and secrets to success, and help people cut through all the confusing and conflicting information out there on the internet. 

I have put everything I know in this guide and I'm So proud of it. I truly know in my heart that if you follow the exact plan for 30 days you will see results that you have NEVER seen before. Please trust me and put the plan to the test for just 30 days, and if you're not 100% happy with your results we’ll give you your money back – no questions asked. That's how confident in it I am!



This is not an expensive shopping plan that requires a visit to a specialty grocery store and a bunch of ingredients you've never heard of. We're talking about real whole foods, prepared at home, in a healthy fashion.


When you stick to the full meal plan, you don't even have to think about what food you need to buy. We provide the grocery list for each week , you just bring it with you to the store!

Beautiful recipe photographs, along with detailed recipe cards that you can print and keep in your kitchen, OR view on your tablet or laptop as they are formatted to fit on one screen!

Take the guesswork and hassle out of shopping

Full macronutrients for every recipe.

The recipes take advantage of common pantry staples that you likely already have, and some new ones that you will use for months to come.


Done For You Recipes

Includes Breakfast, Lunch, Dinner, and 2 snacks for every day of the 30 day plan.

3 Meal Plans For Vegetarians, Vegans & Meat Eaters

No more hunting for what to eat, we've got 30 days of recipes covered

We've got you covered with 199 page guides for everyone

Mix and match recipes from day to day if there are some recipes you don't like or don't feel like eating that day.

You will receive THREE separate downloadable meal plans. One for Meat eaters, one for Vegetarians, and one for Vegans. This makes it easy to follow based on your eating preferences.

Full Grocery Lists

Click Here To Buy The Meal Plan. Most Credit Cards Accepted.


$27 Each or  $40 For all Three! 48% Off!

The Question Section



Absolutely not! These recipes are all about cutting out processed food and replacing it with natural whole foods, packed with nutrients – and that is something we all can benefit from! They are also designed to be eaten by everyone in your household, minimizing the need to make second meals just for the kids. These meals taste good and are designed with ingredients that promote optimal health and nutrition!


The BodyRock Meal Plan covers off all of your eating needs for a entire 30 days. In instant download format (we don't mail you anything) you’re getting done for you meal plans for 5 meals per day, along with education on why we break the meals out from the traditional 3 a day to help improve your results. You get a plan for every day, along with all the recipes in convenient, printable, tablet-viewable recipe card format! You’re also getting the choice of individual plans for meat eaters, vegetarians, and vegans, or you can bundle them together and save! There are healthy smoothies in there, along with great breakfast ideas, dressing recipes, grab and go snack options and much more. We’re also giving you printable grocery shopping lists for each week so that you don’t even have to think about it. If you have had trouble in the past, struggling to come up with healthy meal ideas, this is exactly what you need! 


No, we do not require supplementing at all. We’re not saying that you can’t substitute a high quality protein shake for one of the meals here and there, but we have designed the program to deliver a balanced nutritional profile from the whole foods in the plan without supplementation. Keep an eye out for upcoming features on supplements and shakes that guide you on when to use them and what they are all about, along with reviews of products we have tried.


Click the button to purchase or email if you have more questions

Copyright © 2016 | Privacy Policy | Terms & Conditions