Hi BodyRockers,

Grab your sandbag because Rita is using it extensively in today’s workout. We’re pushing through the last 8 days of this challenge and setting you up for a healthy lifestyle in the long term!



Workout Breakdown

  • Set your timers to 10 seconds rest & 30 seconds work. 
  • You will Complete the following exercises 3 x through.
  • Complete as many reps of the following exercises before the 30 seconds is up.
  • Post your scores below to remind yourself how far you have come when you HIIT this again.
  1. Over The Shoulder
  2. Twist
  3. Burpree
  4. Plank Hold & Pull Through
  5. Front Hold Lunge Left Leg
  6. Front Hold Lunge Right Leg