Hi BodyRockers,

Rita is back again for Day 7 and has lots of skipping for you today and a great pep talk about being grateful for what you have!

She’s using the sandbag as well as body weight in this routine. It’s only 3 moves along with the skipping so it is very easy to remember and stay on track.

Learn about how much Rita hates push-ups in this one and SMASH IT!


Workout Breakdown

  • Set your  timer to 10 seconds rest & 30 seconds work. You will Complete the following exercises 3x through. .
  1. Plie Squat & Lift & Press
  2. Skipping
  3. Walking Push-Ups
  4. Skipping
  5. Single Leg Deadlift
  6. Single Leg Deadlift