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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout

Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you …
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Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Hi Bodyrockers, Accomplished is today’s Power Word.
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Hi Bodyrockers, Today’s Power Word is Capable.
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Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout

Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.
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Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout

Hi Bodyrockers, The Power Word today is Feel It.
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Hi Everyone.
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Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2

Hi Bodyrocker’s, Today’s Power Word is Energy ….
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Day 3 Week 3 of The 30 Day Challenge – Hit Me Baby One More Time Workout

Hi BodyRockers!!! As many of you guys know we had a bit of a technical issue with the site over …
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Day 2 Week 3 of The 30 Day Challenge – Hot Right Now Workout

Hi Bodyrockers, First of all sorry for the delay – we have doing unscheduled site maintenance and we were not …
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Day 1 Week 3 – Fit Test #2 & Sean’s Chest and Triceps Workout

Hi Bodyrocker’s In life we are tested all of the time and most of it – almost all of it …
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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are …
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Day 4 Week 2 of The 30 Day Challenge – Bringing Sexy Back Workout

Hi Bodyrockers, Decisions is my power word of the day today.
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Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout

Hi Bodyrocker’s Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do …
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Day 2 of Week 2 of The 30 Day Challenge – Domino Workout

Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We …
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Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout

Hi Bodyrockers, People say that word of mouth is the most powerful recommendation you can receive.
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Day 5 Week 1 of The 30 Day Challenge – I Won’t Give Up 400 Rep Challenge Workout

Hi BodyRockers, Freddy here We have made it to the end of week one of our 30 Day Challenge.
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Day 4 Week 1 of The 30 Day Challenge – Wish You Would Workout

Hi Bodyrockers, Lisa -Marie here Day four is upon us already and we only have one more day to push …
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Day 3 Week 1 of The 30 Day Challenge – International Love Workout

Hi Bodyrockers Its Day three already, So, How are you doing ? Is your Diet & workout on track ? …
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Day 2 Week 1 of The 30 Day Challenge – Good Feeling Workout

Hi BodyRockers! Lisa-Marie with you! Day two is here!  We are going straight in with a tough interval circuit that will …
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Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t …
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