20 Minute Interval Cardio Workout

This 5 part high intensity interval cardio based on Tabata protocol is an incredible fat burning workout that will bring a new level of challenge into your exercise program. If you are looking for fast, intensive and efficient cardio training that doesn't require any fancy equipment or gym membership, then this workout is for you.INTERMEDIATE, ADVANCED

40 Minute Full Body Workout

An intense 40 minute fat burning workout that targets all of the major muscle groups. Lean muscle is the engine that burns away fat and adding lean muscle across your whole frame will optimize your body's ability to burn fat 24 hours a day. If you really want to transform the way your body looks, then nothing beats weight training exercises and this workout routine is a great first step. INTERMEDIATE, ADVANCED

Ab Torture Workout

This workout is exactly what you need to develop tight abs and a strong core. This routine combines resistance training and cardio for the ultimate fat burning, body conditioning workout. I am using a clubbell and a skipping rope for this workout - but you can substitute a medicine ball and another cardiovascular exercise if you don't have this equipment. Beginners can work with their own body weight and cut down the sets or reps if necessary.

Advanced Body Weight Workout

You don't need expensive equipment to burn fat and get a stunning body. The exercises in this workout combine strength training and cardio conditioning to deliver maximum results. ADVANCED

Best 20 Minute Cardio Workout

Interval training based on the famous Japanese Tabata protocol. You can loose a significant amount of body fat in 1 month by incorporating this easy to follow workout into you fitness regiment. INTERMEDIATE, ADVANCED

BodyRock.Tv Home Bootcamp Workout

This boot camp workout combines some challenging strength and agility exercises that will help you improve your flexibility, co-ordination and balance while at the same time burning fat and providing excellent cardiovascular conditioning. ADVANCED

Boot Camp Circuit Workout

This 20 minute workout is an intense fat burning routine that will boost your metabolism into high gear and shape and tone your whole body. Get ready to sweat. ADVANCED

Butt and Abs Workout

Each of the exercises in this 30 minute workout targets your glutes or focuses on toning your abs and core muscles. The only fitness equipment that you will need for this workout routine is a pair of dumbbells. INTERMEDIATE, ADVANCED

Extreme Workout Challenges

This series of short, simple yet intensive workouts is here for everyone who likes to compete and measure their strength and endurance with Zuzana and other members of the BodyRock.Tv community. Incorporating these fun challenges into your exercise program will also help to keep your training fresh and not to mention their positive effect on your metabolism, muscle development and fat loss.

Full Body Blast Workout

This workout combines exercises that place high tension on the abs (which is essential for creating attractive muscle tone and definition in the core of your body), and other exercises that deliver a full body workout that will boost your metabolism creating the after burn effect. Igniting the after burn effect will force your body to burn fat at a more aggressive level long after you have completed the workout. This workout has 5 parts and you will need a medium weight medicine ball and medium weight dumbbells. I am using an 8 lbs medicine ball and 8 lbs dumbbells.INTERMEDIATE, ADVANCED

Full Body Core Workout

This full body, fat burning workout specifically targets and strengthens your abs and core muscles while working the rest of your body at the same time. Improving your core strength will significantly boost your performance in any sport or physical activity you perform. INTERMEDIATE, ADVANCED

Hardcore Body Weight Workout

This workout uses the resistance offered by your own body weight to burn fat, and to strengthen and reshape your whole body. This workout requires no equipment, making it a perfect travel or outdoor routine. INTERMEDIATE, ADVANCED

Hardcore Circuit Training Workout

This workout is based on the training method favored by Madonna's personal trainer Tracy Anderson, who believes in high rep / low weight workouts combined with interval cardio. This is perfect for girls whose goal is to have a tight compact body without appearing overly muscular. If your goal is to achieve a body that looks like a Victoria Secret's model, then this type of high rep / low weight workout is for you. INTERMEDIATE, ADVANCED

Hardcore Workout - Abs Attack

This body weight workout combines high intensity cardio with exercises that utilize the resistance offered by your own body weight to strengthen and tighten the abs and core. The Abs Attack workout is based on research that strongly suggests that it is possible to reduce fat from your belly and mid section by combining cardio and resistance training. INTERMEDIATE, ADVANCED

Lower Body Workout

For this lower body workout you will need a pair of dumbbells, a power tube, a step and a medicine ball. The exercises in this routine target your whole lower body, making this a great workout to shape, tighten and firm your legs and glutes. INTERMEDIATE, ADVANCED

Rock Your Body Workout - Full Body Challenge

The most beneficial cardio is the one that is bloody intensive and makes you sweat like a pig. Lifting heavy weights for high reps is exactly this kind of workout, and it burns more calories than either running or swimming. To receive the maximum fat burning benefits of this workout routine you have to go for intensity, and you are going to have to sweat - but the fat burning rewards will be yours to savour. INTERMEDIATE, ADVANCED

Stretch And Tone Your Body Workout

Stretching

Summer Fit - 6 Week Exercise Program

Boost your metabolism, burn fat, and tone up your whole body in time for bikini and banana hammock season. This workout consists of short but intensive exercise routines that will get you in shape fast. INTERMEDIATE, ADVANCED

Summer Fit Circuit Workout

The exercises in this workout are not intended for beginners. These exercises are a fun challenge, but they require a significant amount of strength to execute with proper form. This workout routine is designed to build strength, endurance and agility. As you get stronger, your body will get tighter and leaner. This advanced workout will up the challenge factor in your training and break any exercise boredom. ADVANCED

Upper Body Workout

Breaking your training schedule into separate upper and lower body workouts results in more intense training sessions and is a great way to change up your routine if you have been doing full body workouts for a long time. This workout is focused on tightening and toning your arms, chest and back. INTERMEDIATE, ADVANCED

Warm Up Routine

A simple pre-workout warm up routine that takes just 5 minutes to complete. BEGINNERS, INTERMEDIATE, ADVANCED

Workout Routine For Absolute Beginners

I have created this 5 part series to guide you through a beginner level workout - it is easy to follow, and I will be doing all the reps and sets with you. This workout requires minimal equipment - you will need a pair of light free weights and an exercise mat. This workout is designed to get you moving. It will develop your flexibility, co-ordination and agility. It will boost your strength, burn fat and spike up your metabolism.