As I mentioned in this video, this exercise routine works your body aerobically and anaerobically. I will try to explain what these terms mean so that the benefits are clear.
During high intensity interval exercise (like the 20 Minute Cardio Routine), the anaerobic system (which works without oxygen) uses glycogen stored in the muscles for energy. [...]

These next 4 minutes of calorie burning torture focus on your abs and obliques. When I was doing these crunch exercises I found it difficult to check the time on my watch. It’s a good idea to have a big clock on the wall for timing your exercise or someone who will time it for [...]

This is part 3 of the most intensive and fat burning cardio workout I have ever experienced. I am using a towel for the slide lunge but if you have a carpet at home towel won’t obviously work. In this case you can buy slides for very cheap and they will work on a carpet. [...]

This is the second part of the 20 minute home cardio workout in the Tabata style – 20 seconds of  near maximum  effort followed by 10 seconds of rest. Repeat each part 8 times for a total of 4 minutes of exercise. In this workout I am alternating exercises for the lower body with exercises [...]

I have put together 20 minutes cardio workout that consists of 5 different exercises. It is in Tabata style but with slightly lower intensity and it is targeting the whole body.  It is a great way to get a very intense workout in a very short period of time.It is fast, brutal, and effective. With [...]