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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Best 20 Minute Cardio Workout</title>
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		<title>20 Minute Cardio 5: Side Slide Lunge and Biceps Curl Exercise</title>
		<link>http://www.bodyrock.tv/2009/01/27/20-minute-cardio-5-side-slide-lunge-and-biceps-curl-exercise/</link>
		<comments>http://www.bodyrock.tv/2009/01/27/20-minute-cardio-5-side-slide-lunge-and-biceps-curl-exercise/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 22:32:59 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Best 20 Minute Cardio Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval exercise]]></category>
		<category><![CDATA[lactic acid]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2065</guid>
		<description><![CDATA[As I mentioned in this video, this exercise routine works your body aerobically and anaerobically. I will try to explain]]></description>
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		<slash:comments>85</slash:comments>
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		<title>20 Minute Cardio 4: Bike Crunches Exercise</title>
		<link>http://www.bodyrock.tv/2009/01/26/20-minute-cardio-4-bike-crunches-exercise/</link>
		<comments>http://www.bodyrock.tv/2009/01/26/20-minute-cardio-4-bike-crunches-exercise/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:55:03 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Best 20 Minute Cardio Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bike crunches]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[oblique]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2050</guid>
		<description><![CDATA[These next 4 minutes of calorie burning torture focus on your abs and obliques. When I was doing these crunch]]></description>
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		<slash:comments>41</slash:comments>
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		<title>20 Minute Cardio 3: Slide Lunges And Lateral Arm Extensions Excercises</title>
		<link>http://www.bodyrock.tv/2009/01/25/20-minute-cardio-3-slide-lunges-and-lateral-arm-extension-excercises/</link>
		<comments>http://www.bodyrock.tv/2009/01/25/20-minute-cardio-3-slide-lunges-and-lateral-arm-extension-excercises/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 19:58:24 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Best 20 Minute Cardio Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[intense cardio]]></category>
		<category><![CDATA[lateral arm extensions]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates weights]]></category>
		<category><![CDATA[slide exercises]]></category>
		<category><![CDATA[the best cardio workout]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2040</guid>
		<description><![CDATA[This is part 3 of the most intensive and fat burning cardio workout I have ever experienced. I am using]]></description>
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		<slash:comments>27</slash:comments>
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		<title>20 Minute Cardio 2: Baby Push-ups Exercise</title>
		<link>http://www.bodyrock.tv/2009/01/24/20-minute-cardio-2-the-best-cardio-workout/</link>
		<comments>http://www.bodyrock.tv/2009/01/24/20-minute-cardio-2-the-best-cardio-workout/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:55:05 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Best 20 Minute Cardio Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[20 minute cardio program]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[home cardio]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Tabata training]]></category>
		<category><![CDATA[tabata workout]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2007</guid>
		<description><![CDATA[This is the second part of the 20 minute home cardio workout in the Tabata style &#8211; 20 seconds of]]></description>
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		<slash:comments>25</slash:comments>
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		<title>20 Minute Cardio 1: Lunge Variation</title>
		<link>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/</link>
		<comments>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 18:38:11 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Best 20 Minute Cardio Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[20 minute cardio solution]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[home cardio workout]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Tabata training]]></category>
		<category><![CDATA[the best cardio]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1992</guid>
		<description><![CDATA[I have put together 20 minutes cardio workout that consists of 5 different exercises. It is in Tabata style but]]></description>
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		<slash:comments>175</slash:comments>
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