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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; 20 Minute Interval Cardio</title>
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		<title>20 Minute Interval Cardio Workout 5/5</title>
		<link>http://www.bodyrock.tv/2009/08/03/20-minute-interval-cardio-workout-55/</link>
		<comments>http://www.bodyrock.tv/2009/08/03/20-minute-interval-cardio-workout-55/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:13:57 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Step forward, step back and switch legs. This is the last and the easiest part of the  workout. The only]]></description>
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		<slash:comments>189</slash:comments>
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		<title>20 Minute Interval Cardio Workout 4/5</title>
		<link>http://www.bodyrock.tv/2009/07/30/20-minute-cardio-workout-45/</link>
		<comments>http://www.bodyrock.tv/2009/07/30/20-minute-cardio-workout-45/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:06:19 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Now we are finally getting into the easier part of this workout, starting with exercise number 4 which is a]]></description>
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		<slash:comments>48</slash:comments>
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		<title>20 Minute Interval Cardio Workout 3/5</title>
		<link>http://www.bodyrock.tv/2009/07/29/20-minute-interval-cardio-workout-part-35/</link>
		<comments>http://www.bodyrock.tv/2009/07/29/20-minute-interval-cardio-workout-part-35/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 22:43:16 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3785</guid>
		<description><![CDATA[By the time you get here, your muscles will be already pre-exhausted so be careful with your balance. Jump lunges]]></description>
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		<slash:comments>57</slash:comments>
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		<title>20 Minute Interval Cardio Workout 2/5</title>
		<link>http://www.bodyrock.tv/2009/07/28/20-minute-interval-cardio-workout-part-25/</link>
		<comments>http://www.bodyrock.tv/2009/07/28/20-minute-interval-cardio-workout-part-25/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:37:50 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3771</guid>
		<description><![CDATA[The second part of this workout is 4 minutes of burpees. Your  timer should be already set up from the]]></description>
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		<slash:comments>39</slash:comments>
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		<title>20 minute Interval Cardio Workout 1/5</title>
		<link>http://www.bodyrock.tv/2009/07/27/20-minute-interval-cardio-workout-part-15/</link>
		<comments>http://www.bodyrock.tv/2009/07/27/20-minute-interval-cardio-workout-part-15/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:47:15 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[20 Minute Interval Cardio]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3757</guid>
		<description><![CDATA[This workout has 5 parts. Each part is 4 minutes long and if you do all of them back to]]></description>
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		<slash:comments>150</slash:comments>
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