BodyRock.TV

40 Minute Full Body Workout

An intense 40 minute fat burning workout that targets all of the major muscle groups. Lean muscle is the engine that burns away fat and adding lean muscle across your whole frame will optimize your body’s ability to burn fat 24 hours a day. If you really want to transform the way your body looks, then nothing beats weight training exercises and this workout routine is a great first step. INTERMEDIATE, ADVANCED