Remember to move through each combo quickly and don’t break in between each exercise combo for longer than it takes you to have a quick drink of water. The higher the level of intensity you bring to this workout, the greater the long term fat burning benefits will be. If you challenge yourself and keep [...]

Lean muscle is the engine that burns away fat – and adding lean muscle across your whole frame will optimize your body’s ability to burn fat 24 hours a day. That means you will be burning at a heightened rate while you are watching TV, while you are surfing the net, even while you sleep. [...]

Start with 20 backward lunges alternating the legs, then go down on your mat or step and do 20 reps of skull crushers. The second set starts again with 20 backward lunges but continues with 20 close grip presses. You will repeat the whole thing one more time, before you move on to part 5 [...]

This exercise video focuses on the muscles in your legs and shoulders. Shoulders are often overlooked – especially by women, but they are vital for day to day activities that require upper body strength, and they also give the frame of the body a nice shape.
When you move through the different exercise combos in this [...]

There are 4 exercises in this part. Do 20 regular squats (try to get as much down with your butt as possible), 20 mini squats, 20 deadlifts and 20 bent over rows.
Go through this exercise combo 2 times WITHOUT taking a break. Keep it moving.
If you don’t have a bar, use dumbells. Keep hydrated – [...]

This is part 1 of a new 40 minute home workout series. I have stopped going to the gym now completely. First of all it’s expensive, and secondly it eats up a lot of time. It’s not just the time in the gym – it’s getting there and back and the time in the change [...]