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40 Minute Workout 5 – Calves and Biceps Exercises.

Lean muscle is the engine that burns away fat – and adding lean muscle across your whole frame will optimize …
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40 Minute Workout Part 4 – Legs And Triceps Exercises.

Start with 20 backward lunges alternating the legs, then go down on your mat or step and do 20 reps …
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40 Minute Workout Part 3 – Legs and Shoulder Exercises

This exercise video focuses on the muscles in your legs and shoulders.
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The 40 Minute Workout Part 2 – Squats, Deadlifts and Rows

There are 4 exercises in this part.
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The 40 Minute Workout Part1 – Half Squats And Chest Presses

This is part 1 of a new 40 minute home workout series.
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