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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; 40 Minute Full Body Workout</title>
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		<title>40 Minute Workout 6  &#8211; Abs And Inner Thighs Exercises.</title>
		<link>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 23:36:44 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[40 Minute Full Body Workout]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1146</guid>
		<description><![CDATA[Remember to move through each combo quickly and don&#8217;t break in between each exercise combo for longer than it takes]]></description>
		<wfw:commentRss>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<title>40 Minute Workout 5 &#8211; Calves and Biceps Exercises.</title>
		<link>http://www.bodyrock.tv/2009/01/09/40-minute-workout-calves-and-biceps-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/01/09/40-minute-workout-calves-and-biceps-exercises/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 08:06:43 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1141</guid>
		<description><![CDATA[Lean muscle is the engine that burns away fat &#8211; and adding lean muscle across your whole frame will optimize]]></description>
		<wfw:commentRss>http://www.bodyrock.tv/2009/01/09/40-minute-workout-calves-and-biceps-exercises/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<title>40 Minute Workout Part 4 &#8211; Legs And Triceps Exercises.</title>
		<link>http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 01:50:12 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[40 Minute Full Body Workout]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1392</guid>
		<description><![CDATA[Start with 20 backward lunges alternating the legs, then go down on your mat or step and do 20 reps]]></description>
		<wfw:commentRss>http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<title>40 Minute Workout Part 3 &#8211; Legs and Shoulder Exercises</title>
		<link>http://www.bodyrock.tv/2008/12/29/40-minute-workout-part-3-legs-and-shoulder-exercises/</link>
		<comments>http://www.bodyrock.tv/2008/12/29/40-minute-workout-part-3-legs-and-shoulder-exercises/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=996</guid>
		<description><![CDATA[This exercise video focuses on the muscles in your legs and shoulders. Shoulders are often overlooked &#8211; especially by women,]]></description>
		<wfw:commentRss>http://www.bodyrock.tv/2008/12/29/40-minute-workout-part-3-legs-and-shoulder-exercises/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<title>The 40 Minute Workout Part 2 &#8211; Squats, Deadlifts and Rows</title>
		<link>http://www.bodyrock.tv/2008/12/16/the-40-minute-workout-part-2/</link>
		<comments>http://www.bodyrock.tv/2008/12/16/the-40-minute-workout-part-2/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 03:54:52 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=857</guid>
		<description><![CDATA[There are 4 exercises in this part. Do 20 regular squats (try to get as much down with your butt]]></description>
		<wfw:commentRss>http://www.bodyrock.tv/2008/12/16/the-40-minute-workout-part-2/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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