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Jun 18 2009

Body Weight Workout 5: Elevated push ups

Posted by Zuzana - BodyRock.Tv | In Advanced Body Weight Workout, All Videos, Featured Articles
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Body Weight Workout 4: Hanging leg raises

Jun 16th 2009 | Posted by Zuzana - BodyRock.Tv | In Advanced Body Weight Workout, All Videos, Featured Articles
Part 4 of this workout are hanging leg raises and another set of high knees with jump rope.
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Body Weight Workout 3: Reverse Push-ups

Jun 12th 2009 | Posted by Zuzana - BodyRock.Tv | In Advanced Body Weight Workout, All Videos, Featured Articles
Regular practice of the reverse push-ups will significantly increase strength of your back, shoulders and arms.
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Body Weight Workout 2: Close Grip Pull ups

Jun 10th 2009 | Posted by Zuzana - BodyRock.Tv | In Advanced Body Weight Workout, All Videos, Featured Articles
This circuit workout is combination of body weight exercises and cardio which is phenomenal for fat burning.
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Body Weight Workout 1: One-legged squats

Jun 9th 2009 | Posted by Zuzana - BodyRock.Tv | In Advanced Body Weight Workout, All Videos, Featured Articles
You don’t need expensive fitness equipment to get a stunning physic.
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