As I have mentioned already, this workout is really going to crank up your metabolism thanks to the combination of strength training and cardio. Try to keep this workout to no more than 45 minutes, because it is extremely hard way of training and you are working every major energy system in your body. You [...]

Part 4 of this workout are hanging leg raises and another set of high knees with jump rope. When you are doing the hanging leg raises, focus on perfect form and slow controlled movement. 1-5 reps of this exercise and move on directly to the next set of 50 high knees. The heavy breathing that [...]

Regular practice of the reverse push-ups will significantly increase strength of your back, shoulders and arms.The Reverse Push-up exercise is also great for improving suppleness and flexibility in your whole body and especially the shoulders and spine. It might seem like a very hard exercise and maybe even impossible, but this should not discourage you [...]

This circuit workout is combination of body weight exercises and cardio which is phenomenal for fat burning. Working out this way will dramatically increase your metabolism and force your body to burn calories continuously during the workout and long after the workout. It saves you a lot of time, because you get your weight training [...]

You don’t need expensive fitness equipment to get a stunning physic. The truth is that your body weight can provide sufficient resistance to tighten, tone and reshape your whole body. You can create endless workouts using only few, simple, but challenging body weight drills that will deliver incredible results.
One legged squats is probably the [...]