The Santana push up is a great core exercise, and I thought that you might use some of the following tips for this exercise. When you lift one arm towards the ceiling, your arms should be in one line, your upper body, hips and legs rigid, with your weight on the edges of your shoes. [...]

In this exercise I am combining squat and forward raise with one leg lift and lateral raise. It is pretty simple technically, but physically it is a really demanding exercise.
Start by standing with your feet shoulder width apart, holding your dumbbells in each hand on your sides. Squat down and perform a front raise simultaneously. Your [...]

This exercise strengthens legs, hips, trunk, and shoulders and  increases inner thigh flexibility. You can perform this exercise with your own body weight or use the medicine ball for extra challenge. Start standing with your feet shoulder width apart holding the medicine ball with both hands in front of you. Step to the side and [...]

If you don’t have a pull up bar at home you can always improvise. I made use of the stairs in my living room  and a skipping rope. This exercise basically works your upper body, especially your biceps, lats, posterior deltoid and trapezius. It was pretty hard to pull myself up this many times so I started [...]

After completing 12 reps of Burpees, go straight to the Wood Chop and repeat it also 12 times.
The Wood Chop is exercise that increases cardiovascular conditioning, strengthens legs, hips, trunk, arms and shoulders and develops basic motor patterns. Stand with your feet shoulder width apart, holding a dumbbell with both hands in front of you. [...]

Burpee is whole body exercise that strengthens upper body, core, hips and increases the power of your lower body. Start by standing with your feet shoulder width apart and then squat down reaching your hands towards the floor. Drop onto your hands and kick your feet back into a push up position. Do a push [...]