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Mar 25 2009

BodyRock Boot Camp Workout 6: Santana Push Ups

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
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BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise

Mar 24th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
In this exercise I am combining squat and forward raise with one leg lift and lateral raise.
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BodyRock Boot Camp Workout 4: Side lunge touch downs

Mar 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
This exercise strengthens legs, hips, trunk, and shoulders and  increases inner thigh flexibility.
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BodyRock Bootcamp Workout 3: Rope pull ups

Mar 22nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
If you don’t have a pull up bar at home you can always improvise.
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Bodyrock Bootcamp Workout 2: Woodchops

Mar 20th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
After completing 12 reps of Burpees, go straight to the Wood Chop and repeat it also 12 times.
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BodyRock Boot Camp workout 1: Burpees exercise

Mar 20th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
Burpee is whole body exercise that strengthens upper body, core, hips and increases the power of your lower body.
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