In this exercise I am combining squat and forward raise with one leg lift and lateral raise.
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This exercise strengthens legs, hips, trunk, and shoulders and increases inner thigh flexibility.
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If you don’t have a pull up bar at home you can always improvise.
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After completing 12 reps of Burpees, go straight to the Wood Chop and repeat it also 12 times.
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Burpee is whole body exercise that strengthens upper body, core, hips and increases the power of your lower body.
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