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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; BodyRock.Tv Home Bootcamp Workout</title>
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		<title>BodyRock Boot Camp Workout 6: Santana Push Ups</title>
		<link>http://www.bodyrock.tv/2009/03/25/bodyrock-boot-camp-6-santana-push-ups/</link>
		<comments>http://www.bodyrock.tv/2009/03/25/bodyrock-boot-camp-6-santana-push-ups/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 23:04:55 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[The Santana push up is a great core exercise, and I thought that you might use some of the following]]></description>
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		<slash:comments>34</slash:comments>
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		<title>BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise</title>
		<link>http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/</link>
		<comments>http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:44:37 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2785</guid>
		<description><![CDATA[In this exercise I am combining squat and forward raise with one leg lift and lateral raise. It is pretty]]></description>
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		<slash:comments>25</slash:comments>
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		<title>BodyRock Boot Camp Workout 4: Side lunge touch downs</title>
		<link>http://www.bodyrock.tv/2009/03/23/bodyrock-boot-camp-workout-4-side-lunge-touch-downs/</link>
		<comments>http://www.bodyrock.tv/2009/03/23/bodyrock-boot-camp-workout-4-side-lunge-touch-downs/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:41:24 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2764</guid>
		<description><![CDATA[This exercise strengthens legs, hips, trunk, and shoulders and  increases inner thigh flexibility. You can perform this exercise with your]]></description>
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		<slash:comments>13</slash:comments>
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		<title>BodyRock Bootcamp Workout 3: Rope pull ups</title>
		<link>http://www.bodyrock.tv/2009/03/22/bodyrock-bootcamp-workout-3-rope-pull-ups/</link>
		<comments>http://www.bodyrock.tv/2009/03/22/bodyrock-bootcamp-workout-3-rope-pull-ups/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 20:56:18 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[upper body exercises]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2758</guid>
		<description><![CDATA[If you don&#8217;t have a pull up bar at home you can always improvise. I made use of the stairs in my]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Bodyrock Bootcamp Workout 2: Woodchops</title>
		<link>http://www.bodyrock.tv/2009/03/20/bodyrock-bootcamp-workout-2-woodchops/</link>
		<comments>http://www.bodyrock.tv/2009/03/20/bodyrock-bootcamp-workout-2-woodchops/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 20:38:05 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2733</guid>
		<description><![CDATA[After completing 12 reps of Burpees, go straight to the Wood Chop and repeat it also 12 times. The Wood]]></description>
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		<slash:comments>15</slash:comments>
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