The last exercise in this circuit is for strengthening your triceps, chest and shoulders. You can stay on your knees or you can challenge yourself and get on your toes. Start in push up position with your hands wider than shoulder width apart. In one move bring your hands closer together and do a triceps [...]

If you have never tried this exercise you might think that it’s easy and technicaly it is, you just have to get up and lay down 12 times with one arm holding a dumbbell extended towards the ceiling at all times. It is great conditioning exercise, very functional and forces your entire body to work [...]

The sumo push ups are not that different from regular push ups. The only difference is that you are raising one hand off the floor. So you go down as close to the ground as you can with the chest, then push back up and quickly raise one hand. Repeat the push up and lift [...]

Squat down and grip the bar (you can also use dumbbells or kettle-bells). Your hips should be slightly higher than your knees. Keep your back straight and your head up. From this position rise up and pull the bar up to your chest, shrugging your shoulders. Drop the bar in a controlled movement to the [...]

The spike press is great foundation for more challenging exercises like hand stand or hand push up – which is one of my goals. I can do a hand stand against the wall, but I can’t do the push up. I also want to be able to do the handstand without the wall support.  So [...]

 This exercise routine is a really intensive fat burning workout for advanced fitness buffs.  This workout will boost your metabolism and sculpt your muscles all in just 20 minutes. You will need to set your clock for 20 minutes and go through all 6 exercises in the circuit as many times as you can. The [...]