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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Boot Camp Circuit Workout</title>
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		<title>Boot Camp Circuit Workout 6: Scrab The Floor Triceps Push Ups</title>
		<link>http://www.bodyrock.tv/2009/04/09/boot-camp-circuit-6-scrab-the-floor-tricep-push-ups/</link>
		<comments>http://www.bodyrock.tv/2009/04/09/boot-camp-circuit-6-scrab-the-floor-tricep-push-ups/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:51:15 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[The last exercise in this circuit is for strengthening your triceps, chest and shoulders. You can stay on your knees]]></description>
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		<title>Boot Camp Circuit Workout 5: Turkish Get Up</title>
		<link>http://www.bodyrock.tv/2009/04/07/boot-camp-circuit-5-turkish-get-up/</link>
		<comments>http://www.bodyrock.tv/2009/04/07/boot-camp-circuit-5-turkish-get-up/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:59:10 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[If you have never tried this exercise you might think that it&#8217;s easy and technicaly it is, you just have]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Boot Camp Circuit Workout 4: Sumo Push Ups</title>
		<link>http://www.bodyrock.tv/2009/04/06/boot-camp-circuit-4-sumo-push-ups/</link>
		<comments>http://www.bodyrock.tv/2009/04/06/boot-camp-circuit-4-sumo-push-ups/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 00:47:17 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[The sumo push ups are not that different from regular push ups. The only difference is that you are raising]]></description>
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		<title>Boot Camp Circuit Workout 3: Sumo deadlift and pull</title>
		<link>http://www.bodyrock.tv/2009/04/04/boot-camp-circuit-3-sumo-deadlift-and-pull/</link>
		<comments>http://www.bodyrock.tv/2009/04/04/boot-camp-circuit-3-sumo-deadlift-and-pull/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 10:54:08 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2881</guid>
		<description><![CDATA[Squat down and grip the bar (you can also use dumbbells or kettle-bells). Your hips should be slightly higher than]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Boot Camp Circuit Workout 2: Spike press Exercise</title>
		<link>http://www.bodyrock.tv/2009/04/02/boot-camp-circuit-workout-2-spike-presses/</link>
		<comments>http://www.bodyrock.tv/2009/04/02/boot-camp-circuit-workout-2-spike-presses/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 20:39:22 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2876</guid>
		<description><![CDATA[The spike press is great foundation for more challenging exercises like hand stand or hand push up &#8211; which is]]></description>
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		<slash:comments>21</slash:comments>
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