This is the final exercise video in this series targeting your butt and abs. The first exercise are sissy squats which is and could be performed by complete beginners. Your challenge is to squeeze your quads and glutes as much as you can. The second exercise is one of my favorite for core, abs and obliques. [...]

The first exercise you can see in this video is the side leg raises.  If you want to increase the challenge of this exercise, you can pull your leg behind you when you get it up to the hip hight. Also you can try to do all of your reps by lowering your leg until [...]

Both of these exercises will work to tone your abs and butt at the same time which makes these exercises very efficient. As an added benefit, the plank exercise will also strengthen and tone your legs. If you don’t have a set of dumbbells, you can just use your hands. Form is very important for [...]

The abs exercise in this part of the butt and abs workout targets your obliques. For maximum benefit it is important to keep the weight in your heels and drive up through your heel when you come out of the lunge. You will feel the muscles in your leg respond immediately when you shift the [...]

I made this video especially to go with the second video in my Butt and Abs workout series. In this short video I show you some variations that can help make the exercises more challenging and I also talk a little bit about proper form. Best, Zuzana

Well the holidays are officially over – time to get back on track! Before I explain today’s workout I just want to take a minute and wish everyone a happy new year. It is my sincere hope that 2009 brings everyone health, wealth and much happiness. Now let’s sweat! This is a new workout routine [...]