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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Butt and Abs Workout</title>
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		<title>Butt and Abs Workout Part 5</title>
		<link>http://www.bodyrock.tv/2009/01/29/butt-and-abs-workout-5/</link>
		<comments>http://www.bodyrock.tv/2009/01/29/butt-and-abs-workout-5/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 23:00:37 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Butt and Abs Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[exercises for butt and abs]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[This is the final exercise video in this series targeting your butt and abs. The first exercise are sissy squats]]></description>
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		<slash:comments>32</slash:comments>
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		<title>Butt and Abs Workout Part 4</title>
		<link>http://www.bodyrock.tv/2009/01/28/butt-and-abs-workout-4/</link>
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		<pubDate>Thu, 29 Jan 2009 01:01:17 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[abs exercises]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2086</guid>
		<description><![CDATA[The first exercise you can see in this video is the side leg raises.  If you want to increase the]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Butt and Abs Workout part 3</title>
		<link>http://www.bodyrock.tv/2009/01/15/butt-and-abs-workout-part-3/</link>
		<comments>http://www.bodyrock.tv/2009/01/15/butt-and-abs-workout-part-3/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:34:24 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Butt and Abs Workout]]></category>
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		<category><![CDATA[abs exercises]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1438</guid>
		<description><![CDATA[Both of these exercises will work to tone your abs and butt at the same time which makes these exercises]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Butt and Abs Workout part 2</title>
		<link>http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/</link>
		<comments>http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:35:05 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Butt and Abs Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[6]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1394</guid>
		<description><![CDATA[The abs exercise in this part of the butt and abs workout targets your obliques. For maximum benefit it is]]></description>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Butt and Abs Exercise Tips &#8211; Form and Exercise Variations.</title>
		<link>http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/</link>
		<comments>http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:27:46 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Butt and Abs Workout]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[6]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[blond]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock tv]]></category>
		<category><![CDATA[builders]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dance]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[light]]></category>
		<category><![CDATA[loose]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[nike]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1401</guid>
		<description><![CDATA[I made this video especially to go with the second video in my Butt and Abs workout series. In this]]></description>
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		<slash:comments>16</slash:comments>
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