For those of you wondering how I did with the Extreme Challenge Part 3 – here is a video of the brutality that I went through :) The first round of the 3 exercises is in real time, the following rounds are edited down for time. Out of the 3 exercises I found the sit [...]

This is an intro to another great fitness challenge and I hope that you all will give it a try. This kick ass challenge is 20 minutes long and you will be doing 3 different exercises back to back. Your goal is to complete as many rounds as you can during the time frame of [...]

In this workout I am doing 20 forward lunges with a 10 pound clubbell, 20 sumo jump squats and 5 dive bomber push ups. My goal for this workout was to complete as many rounds as I could during the 20 minutes. I managed to complete 6 rounds.  I have just started to train with [...]

I have put this workout together last week on a busy day when I needed some simple, short, but intensive training. My original plan was to complete 3 rounds of 300 skips with the skipping rope, 20 burpees, and 40 backward lunges with a kick up. When I looked at it on a piece of [...]