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Sep 2 2009

Extreme Challenge 3 – My Workout

Posted by Frederick | In All Videos, Extreme Workout Challenges, Featured Articles
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extreme Challenge 3 – Intro

Sep 1st 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Extreme Workout Challenges, Featured Articles
This is an intro to another great fitness challenge and I hope that you all will give it a try.
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extreme Challenge 2

Aug 18th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Extreme Workout Challenges, Featured Articles
In this workout I am doing 20 forward lunges with a 10 pound clubbell, 20 sumo jump squats and 5 …
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Extreme Challenge 1

Aug 16th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Extreme Workout Challenges, Featured Articles
I have put this workout together last week on a busy day when I needed some simple, short, but intensive …
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