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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Extreme Workout Challenges</title>
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		<title>Extreme Challenge 3 &#8211; My Workout</title>
		<link>http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/</link>
		<comments>http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:50:15 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Extreme Workout Challenges]]></category>
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		<description><![CDATA[For those of you wondering how I did with the Extreme Challenge Part 3 &#8211; here is a video of]]></description>
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		<title>extreme Challenge 3 &#8211; Intro</title>
		<link>http://www.bodyrock.tv/2009/09/01/extreme-challenge-3-intro/</link>
		<comments>http://www.bodyrock.tv/2009/09/01/extreme-challenge-3-intro/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:17:43 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[This is an intro to another great fitness challenge and I hope that you all will give it a try.]]></description>
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		<slash:comments>64</slash:comments>
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		<title>extreme Challenge 2</title>
		<link>http://www.bodyrock.tv/2009/08/18/extreme-challenge-2/</link>
		<comments>http://www.bodyrock.tv/2009/08/18/extreme-challenge-2/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 02:19:10 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3999</guid>
		<description><![CDATA[In this workout I am doing 20 forward lunges with a 10 pound clubbell, 20 sumo jump squats and 5]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Extreme Challenge 1</title>
		<link>http://www.bodyrock.tv/2009/08/16/extreme-challenge-1/</link>
		<comments>http://www.bodyrock.tv/2009/08/16/extreme-challenge-1/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 13:59:30 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3977</guid>
		<description><![CDATA[I have put this workout together last week on a busy day when I needed some simple, short, but intensive]]></description>
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		<slash:comments>79</slash:comments>
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