This is the last part of the Full Body Blast workout and the first exercise is a combination of leg raises and sit ups. Start by laying on your back with your legs straight and your arms extended above your head holding the medicine ball in your hands. Contract your abs and start slowly lifting [...]

The first exercise in part 4 of this workout is the Side Bend. This is a great exercise for your obliques, shoulders and back.   Use one light to medium weight dumbbell, or for more of a challenge,  two light dumbbells. Extend your arms with the free weight overhead and bend to the side, keeping your [...]

The first exercise in this combo are push ups with one hand on the medicine ball. Placing one hand on the ball will help you to increase your balance, range of motion and rolling the medicine ball from hand to hand will force your abs and core to work harder.  Get into push up position [...]

The first exercise in the second part of this workout is one arm row from plank position and you will be using your medium weight dumbbells. Get into plank position squeezing the dumbbells in your hands. Your whole body should be perfectly rigid before your start the movement. Really concentrate on engaging every muscle in [...]

The first combo in this workout is made up of a variation of plank and sumo woodchops. This type of plank is one of the hardest, because it requires not only strength but also balance and inter-muscular coordination. This isometric exercise is very effective for toning your abs because it creates high tension in your [...]