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Full Body Blast Workout

This workout combines exercises that place high tension on the abs (which is essential for creating attractive muscle tone and definition in the core of your body), and other exercises that deliver a full body workout that will boost your metabolism creating the after burn effect. Igniting the after burn effect will force your body to burn fat at a more aggressive level long after you have completed the workout. This workout has 5 parts and you will need a medium weight medicine ball and medium weight dumbbells. I am using an 8 lbs medicine ball and 8 lbs dumbbells.

INTERMEDIATE, ADVANCED