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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Full Body Blast Workout</title>
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		<title>Full Body Blast Workout part 5/5</title>
		<link>http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/</link>
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		<pubDate>Tue, 21 Jul 2009 01:42:33 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[This is the last part of the Full Body Blast workout and the first exercise is a combination of leg]]></description>
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		<title>Full Body Blast Workout 4/5</title>
		<link>http://www.bodyrock.tv/2009/07/17/full-body-blast-workout-45/</link>
		<comments>http://www.bodyrock.tv/2009/07/17/full-body-blast-workout-45/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:03:41 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[The first exercise in part 4 of this workout is the Side Bend. This is a great exercise for your]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Full Body Blast Workout 3/5</title>
		<link>http://www.bodyrock.tv/2009/07/13/full-body-blast-workout-35/</link>
		<comments>http://www.bodyrock.tv/2009/07/13/full-body-blast-workout-35/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:30:47 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[The first exercise in this combo are push ups with one hand on the medicine ball. Placing one hand on]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Full Body Blast Workout 2/5</title>
		<link>http://www.bodyrock.tv/2009/07/10/full-body-blast-workout-25/</link>
		<comments>http://www.bodyrock.tv/2009/07/10/full-body-blast-workout-25/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 01:10:35 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[The first exercise in the second part of this workout is one arm row from plank position and you will]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Full Body Blast Workout 1/5</title>
		<link>http://www.bodyrock.tv/2009/07/08/full-body-blast-workout-15/</link>
		<comments>http://www.bodyrock.tv/2009/07/08/full-body-blast-workout-15/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 02:05:20 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3573</guid>
		<description><![CDATA[The first combo in this workout is made up of a variation of plank and sumo woodchops. This type of]]></description>
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		<slash:comments>54</slash:comments>
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