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Mar 30 2009

Full Body Core workout 8: Legs and calves

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
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Full body Core Workout 7: Elevated push ups and pull overs

Mar 28th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
Hands Elevated push ups on knees is a great exercise for strengthening the chest, shoulders and triceps.
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Full Body Core Workout 6: Shoulders and Hip thrusts

Mar 27th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
The first exercise is an overhead press on the Stability ball with one leg extended.
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Full Body Core Workout 5: Triceps and Biceps

Mar 17th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
The first exercise is a combination of a backward lunge and a tricep kickback.
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Full body Core Workout 4 – Shoulders and Core

Mar 16th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
The first exercise on the Stability ball is working not only your shoulders but also your traps, lats, glutes and …
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Full Body Core Workout 3: Quads and Hamstrings

Mar 13th 2009 | Posted by Zuzana - BodyRock.Tv | In Featured Articles, Full Body Core Workout
 The third part of this workout is targeting your quads, hamstrings and core.
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Full Body Core Workout 2 – Back and Chest Exercises

Mar 11th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
One leg single row – back exercise 1.
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Full Body Core Workout 1 – Plough Exercise and Oblique Cross Chop

Mar 9th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
  This is part one of a full body workout routine that I have put together that specifically targets and …
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