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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Full Body Core Workout</title>
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		<title>Full Body Core workout 8: Legs and calves</title>
		<link>http://www.bodyrock.tv/2009/03/30/full-body-core-workout-8-legs-and-calves/</link>
		<comments>http://www.bodyrock.tv/2009/03/30/full-body-core-workout-8-legs-and-calves/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:57:44 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Full Body Core Workout]]></category>
		<category><![CDATA[balance exercises]]></category>
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		<description><![CDATA[The first exercise is the half squat and it is one of those balancing exercises that you have to get]]></description>
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		<title>Full body Core Workout 7: Elevated push ups and pull overs</title>
		<link>http://www.bodyrock.tv/2009/03/28/full-body-core-workout-elevated-push-ups-and-pull-overs/</link>
		<comments>http://www.bodyrock.tv/2009/03/28/full-body-core-workout-elevated-push-ups-and-pull-overs/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 16:11:37 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2821</guid>
		<description><![CDATA[Hands Elevated push ups on knees is a great exercise for strengthening the chest, shoulders and triceps. The hands in]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Full Body Core Workout 6: Shoulders and Hip thrusts</title>
		<link>http://www.bodyrock.tv/2009/03/27/full-body-core-workout-6-shoulders-and-hip-thrusts/</link>
		<comments>http://www.bodyrock.tv/2009/03/27/full-body-core-workout-6-shoulders-and-hip-thrusts/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 20:55:59 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2812</guid>
		<description><![CDATA[The first exercise is an overhead press on the Stability ball with one leg extended. This exercise works your shoulders,]]></description>
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		<title>Full Body Core Workout 5: Triceps and Biceps</title>
		<link>http://www.bodyrock.tv/2009/03/17/full-body-core-workout-triceps-and-biceps/</link>
		<comments>http://www.bodyrock.tv/2009/03/17/full-body-core-workout-triceps-and-biceps/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 22:24:56 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Full Body Core Workout]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[backward lunges]]></category>
		<category><![CDATA[biceps curls exercise]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[tricep kickbacks]]></category>
		<category><![CDATA[upper back exercises]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2710</guid>
		<description><![CDATA[The first exercise is a combination of a backward lunge and a tricep kickback. You start standing with your arms]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Full body Core Workout 4 &#8211; Shoulders and Core</title>
		<link>http://www.bodyrock.tv/2009/03/16/full-body-core-workout-shoulders-and-core/</link>
		<comments>http://www.bodyrock.tv/2009/03/16/full-body-core-workout-shoulders-and-core/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 23:19:05 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=2691</guid>
		<description><![CDATA[The first exercise on the Stability ball is working not only your shoulders but also your traps, lats, glutes and]]></description>
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		<slash:comments>4</slash:comments>
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